Chinese Cabbage Nutrition Content Napa cabbage stands out as an incredibly low calorie green leafy vegetable with just 16 calories per 100 g of fresh leaves Alongside celery bok choy and others it easily aligns with the neo class of zero calorie or negative calorie vegetables often recommended by dieticians
View the most important nutritional values of chinese cabbage cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for chinese cabbage cooked are shown in 100 grams Chinese cabbage Nutrition Facts The Chinese cabbage has incredibly low calorie sodium and saturated fat content which are often recommended by some of the dieticians The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood protect against breast and prostate
Chinese Cabbage Nutrition Content
Chinese Cabbage Nutrition Content
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In addition to being five times richer in beta carotene they would contain 60 more vitamin C There are more than 30 different varieties of Chinese cabbage Most of them are commonly consumed in Asian countries and in Asiatic communities of Western countries Calories fat protein and carbohydrate values for for Chinese Cabbage and other related foods
Nutrition Facts of Chinese Cabbage Chinese cabbage has a very low calorie content and is high in fibre It also contains a good amount of vitamin C and Vitamin A It also has a low amount of fat and carbohydrates However it One serving of Chinese cabbage has 12 calories with a total of 143 calories One cup of Chinese cabbage contains 143 calories with a macronutrient breakdown of 75 carbs 9 fat and 16 protein It is a good source of fiber 44 of your Daily Value calcium and 66 fat
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A donut chart showing which nutrients contribute to the caloric total There are 13 calories in chinese cabbage coming from 29 protein 59 carbs 12 fat and 0 alcohol Cabbage raw Chinese contains 12 calories per 90 g serving This serving contains 0 2 g of fat 1 4 g of protein and 2 g of carbohydrate The latter is 1 1 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate
Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571 43g with 30 08g of mostly carbohydrates 7 52g of protein 0 94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum Bok choy or pak choi is a Chinese leafy cabbage It is very low in calories but a rich source of vitamin C vitamin A and phytonutrients such as thiocyanates indole 3 carbinol
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https://www.nutrition-and-you.com › napa-cabbage.html
Napa cabbage stands out as an incredibly low calorie green leafy vegetable with just 16 calories per 100 g of fresh leaves Alongside celery bok choy and others it easily aligns with the neo class of zero calorie or negative calorie vegetables often recommended by dieticians
https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of chinese cabbage cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for chinese cabbage cooked are shown in 100 grams
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Chinese Cabbage Nutrition Content - In addition to being five times richer in beta carotene they would contain 60 more vitamin C There are more than 30 different varieties of Chinese cabbage Most of them are commonly consumed in Asian countries and in Asiatic communities of Western countries
