Cobia Nutrition Information 6 oz of cobia World Port Seafood contains 130 Calories The macronutrient breakdown is 0 carbs 0 fat and 100 protein This is a good source of protein 59 of your Daily Value and potassium 16 of your Daily Value Amount Unit
In the wild cobia can reach more than 6 feet and 150 pounds and are a popular gamefish They are found worldwide in tropical subtropical and temperate waters except the eastern Pacific China is the leading producer of farmed cobia The amount of calories carbs fat and protein values for Cobia Full Portion Wood grilled Broiled Or Blackened With Broccoli Red Lobster
Cobia Nutrition Information
Cobia Nutrition Information
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4 oz of cobia boneless skinless tropical white fish Openblue contains 160 Calories The macronutrient breakdown is 0 carbs 42 fat and 58 protein This is a good source of protein 39 of your Daily Value and potassium 10 of your Daily Value Nutritional Values of Cobia Cobia Nutritional Values Description Amount Unit of Measure Total Fat 73 Grams g Saturated Fat 136 Grams g Cholesterol 45 Milligrams mg Sodium 153 Milligrams mg Total Carbohydrates 0 Grams g Protein 21 Grams g Iron 74 Daily Value Based on approximately 4oz 114 grams of a
There are 250 calories in 1 piece 6 oz 6 oz of Wegman s Farm Raised Cobia Fillets You d need to walk 70 minutes to burn 250 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes A donut chart showing which nutrients contribute to the caloric total There are 345 calories in Inland Market Premium Foods Cobia Boneless Fillets coming from 26 protein 20 carbs 54 fat and 0 alcohol
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Cobia are fed a diet specially designed to produce a unique savory flavor Cobia is now in season year round to meet the ever rising demand for seafood Chefs recognize Cobia s firm texture high oil content and versatility Cobia is great on the grill pan seared baked or roasted The meat texture of Cobia is also ideal for sushi or sashimi Cobia is Nutrient Dense This fish is rich in protein and omega 3s Supports Heart Health Omega 3s in cobia help lower heart disease risks Low Calorie Option With only 140 calories it s great for weight management
Low in calories while being high in protein vitamin D selenium and heart healthy omega 3 fatty acids cobia provides a balanced nutritional profile These essential nutrients contribute to overall well being and support various bodily functions making cobia a wise addition to a balanced diet Cobia is an excellent source of Omega 3 fatty acids Rich in protein it is also high in riboflavin niacin vitamin B6 magnesium and potassium Nutritional values per serving of 113 g 4 oz
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6 oz of cobia World Port Seafood contains 130 Calories The macronutrient breakdown is 0 carbs 0 fat and 100 protein This is a good source of protein 59 of your Daily Value and potassium 16 of your Daily Value Amount Unit
https://www.seafoodsource.com › seafood-handbook › finfish › cobia
In the wild cobia can reach more than 6 feet and 150 pounds and are a popular gamefish They are found worldwide in tropical subtropical and temperate waters except the eastern Pacific China is the leading producer of farmed cobia
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Cobia Nutrition Information - There are 250 calories in 1 piece 6 oz 6 oz of Wegman s Farm Raised Cobia Fillets You d need to walk 70 minutes to burn 250 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
