Coconut Nutrition Chart

Coconut Nutrition Chart One piece of fresh coconut meat measuring 2 x 2 x 1 2 45g provides 159 calories 1 5g of protein 6 8g of carbohydrates and 15 1g of fat Coconut is an excellent source of fiber potassium manganese and selenium The following nutrition information is

There are 354 calories in 100 grams of Coconut Calorie breakdown 80 fat 16 carbs 4 protein Find out the amazing health benefits of coconut This crunchy sweet energy rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine Nutrition profile per 100 g Calories 334 Protein 3 3 g Folic acid 26 g Potassium 356 mg Iron 2 43 mg Manganese

Coconut Nutrition Chart

Coconut Nutrition Chart
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Coconut Nutrition Facts And Health Benefits
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One piece of coconut meat provides 159 calories 4 grams of fiber and just 3 grams of natural sugars But it s high in fat 15 grams 13 from saturated fat so consume coconut in moderation Calories fat protein and carbohydrate values for for Fresh Coconut and other related foods

Calories fat protein and carbohydrate values for for Coconut and other related foods There are 1405 calories in 1 medium Coconut Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece

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Coconut fresh contains 301 calories per 85 g serving This serving contains 28 g of fat 2 8 g of protein and 13 g of carbohydrate The latter is 5 3 g sugar and 7 7 g of dietary fiber the rest is complex carbohydrate Coconut contains 231 calories per 15 g serving This serving contains 10 g of fat 1 g of protein and 4 g of carbohydrate The latter is 1 g sugar and 2 g of dietary fiber the rest is complex carbohydrate

Calories fat protein and carbohydrate values for for 1 Piece Coconut and other related foods Coconut nutrition 100 grams Richest in Saturated fat 30g 148 of DV Fats 33g 52 of DV Glycemic Index 59 Calories 354 Net carbs 6 23 Protein 3 33 Source USDA

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One piece of fresh coconut meat measuring 2 x 2 x 1 2 45g provides 159 calories 1 5g of protein 6 8g of carbohydrates and 15 1g of fat Coconut is an excellent source of fiber potassium manganese and selenium The following nutrition information is

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Calories In Coconut And Nutrition Facts FatSecret

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There are 354 calories in 100 grams of Coconut Calorie breakdown 80 fat 16 carbs 4 protein

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Coconut Nutrition Chart - Calories fat protein and carbohydrate values for for Fresh Coconut and other related foods