Corn Nutrition Information Whole corn is loaded with fiber and contains vitamin C B vitamins magnesium and potassium Processed corn products are not as nutritious Corn contains antioxidants and plant
There are 132 calories in 1 cup of Corn Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear One ear of corn on the cob has 88 calories 3 3g protein 2g fiber 19g carbohydrate 1 4g fat and 88 calories It provides vitamin C and magnesium
Corn Nutrition Information
Corn Nutrition Information
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Frozen Whole Kernel Corn Nutrition Facts Nutrition Pics
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Frozen Whole Kernel Corn Nutrition Facts Nutrition Pics
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Calories fat protein and carbohydrate values for for Corn and other related foods Calories 90 Protein 3 grams Fat 1 gram Carbohydrates 19 grams Fiber 2 grams Sugars 6 grams Vitamin C 7 milligrams
Learn about corn nutrition calories health risks and how to use it in recipes Many of corn s health benefits come from its carotenoids vitamins and fiber The favorite choice for the term Corn is 1 cup of Yellow Sweet Corn which has about 130 calories Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below Find detailed calories information for Corn including Popular Types of Corn and Other Types of Corn
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Frozen Corn Nutrition
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Sweet Corn Nutrition Taka Vegetable
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1 cup kernels of corn Sweet yellow frozen kernels on cob unprepared contains 161 Calories The macronutrient breakdown is 82 carbs 6 fat and 11 protein This is a good source of fiber 16 of your Daily Value and potassium 10 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner Nutrition Corn is a good source of several essential nutrients such as dietary fiber vitamin C vitamin B6 folate and magnesium Dietary fiber Corn contains dietary fiber
Rounding out corn s nutrition perks are a variety of vitamins and minerals including magnesium potassium B vitamins and vitamins A and C With its plump kernels Sweet corn is packed with vitamins such as vitamin A vitamin C and B vitamins as well as phytonutrients like beta carotene making it a nutrient dense carbohydrate Corn also comes in a variety of dried forms kernels for popping cornmeal or corn flour
Sweet Corn Nutrition Taka Vegetable
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Frozen Corn Nutrition
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https://www.healthline.com › nutrition › is-corn-good-for-you
Whole corn is loaded with fiber and contains vitamin C B vitamins magnesium and potassium Processed corn products are not as nutritious Corn contains antioxidants and plant
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There are 132 calories in 1 cup of Corn Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear
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Corn Nutrition Information - 1 cup of corn Sweet yellow frozen kernels cut off cob boiled drained with salt contains 130 Calories The macronutrient breakdown is 82 carbs 7 fat and 11 protein This is a good source of potassium 8 of your Daily Value
