Spaghetti Squash Nutrition Chart Calories fat protein and carbohydrate values for for Spaghetti Squash and other related foods
A pie chart showing the macro nutrient components for Cooked Spaghetti Squash Boiled Drained This food consists of 92 6 water 0 7 protein 6 5 carbs 0 3 fat and 0 alcohol Spaghetti squash has 2 2 grams of dietary fiber and only 42 calories per cup Because of its neutral flavor and spaghetti like appearance when cooked it can easily replace actual pasta or grains This is a simple way to simultaneously decrease overall calories and increase nutrients in a dish
Spaghetti Squash Nutrition Chart
Spaghetti Squash Nutrition Chart
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Spaghetti Squash Nutrition Facts One cup 155g of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories 1g of protein 10g of carbohydrates and 0 4g of fat Spaghetti squash is a good source of vitamin A and also vitamins C and B and manganese There are 75 calories in 1 cup of Cooked Spaghetti Squash Calorie breakdown 45 fat 50 carbs 5 protein
A pie chart showing the macro nutrient components for Raw Spaghetti Squash This food consists of 91 9 water 0 6 protein 6 9 carbs 0 6 fat and 0 alcohol Similar to other winter squashes spaghetti squash is a highly nutritious vegetable with low calorie content With just 31 calories per 100 grams it contains no saturated fats or cholesterol but is packed with dietary fiber antioxidants minerals and vitamins
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Nutrition Facts for Spaghetti squash cooked View calories protein carbs fats vitamins minerals and more Spaghetti squash is not only low in calories but also packed with essential vitamins minerals and antioxidants Here s a detailed look at its nutritional profile per 100 grams Spaghetti squash is an excellent choice for those watching their calorie and carbohydrate intake
Spaghetti Squash Nutrition This popular squash type is rich in essential nutrients such as vitamin B6 dietary fiber potassium niacin pantothenic acid and manganese A single serving of this squash provides between 5 10 of all these critical nutrients 1 squash of spaghetti squash M R contains 260 Calories The macronutrient breakdown is 84 carbs 8 fat and 8 protein This is a good source of fiber 46 of your Daily Value potassium 24 of your Daily Value and calcium 20 of your Daily Value For 1 squash of spaghetti squash 958g
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https://www.nutritionix.com › food › spaghetti-squash
Calories fat protein and carbohydrate values for for Spaghetti Squash and other related foods
https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Cooked Spaghetti Squash Boiled Drained This food consists of 92 6 water 0 7 protein 6 5 carbs 0 3 fat and 0 alcohol
Spaghetti Squash Nutrition Facts
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Spaghetti Squash Nutrition Facts
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Spaghetti Squash Nutrition Chart - cup of spaghetti squash Green Giant Fresh contains 25 Calories The macronutrient breakdown is 86 carbs 0 fat and 14 protein This has a relatively low calorie density with 29 Calories per 100g
