Corned Beef Nutrition Information Corned beef boasts several important micronutrients and is high in protein which the body needs to build muscle create enzymes and repair tissue However it is also quite high in sodium and fat This can be a drawback for those on a low sodium or heart healthy diet
Calories fat protein and carbohydrate values for for Corned Beef and other related foods There are 53 calories in 1 thin slice of Corned Beef Calorie breakdown 70 fat 1 carbs 30 protein
Corned Beef Nutrition Information
Corned Beef Nutrition Information
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Corned beef adds some important nutrients to your diet but it s still processed red meat linked with an increased risk of health problems like heart disease and cancer Richest in Sodium 973mg 42 of DV Cholesterol 98mg 33 of DV Calories 251 Net carbs 0 47 Protein 18 17 Source USDA
From its protein content to its vitamin and mineral profile corned beef has a lot to offer in terms of nutrition So let s explore the nutritional value of this versatile and tasty meat When it comes to corned beef there are key takeaways to keep in mind Many wonder if corned beef is healthy but this depends on how you eat it Here are the nutrition info and calories for corned beef and corned beef and cabbage
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2 oz of corned beef Clasico contains 120 Calories The macronutrient breakdown is 3 carbs 56 fat and 41 protein This is a good source of protein 23 of your Daily Value Amount Unit There are 71 calories in 1 ounce of boneless Corned Beef Get full nutrition facts and other common serving sizes of Corned Beef including 1 oz of boneless yield after cooking and 1 thin slice
From its protein content to its vitamin and mineral profile corned beef has a lot to offer in terms of nutrition So let s dive in and uncover the nutritional value of this beloved meat Corned beef is high in protein vitamins and minerals but watch out for Corned beef nutrition 100 grams Richest in Sodium 973mg 42 of DV Cholesterol 98mg 33 of DV Calories 251 Net carbs 0 47 Protein 18 17 Source USDA
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Corned beef boasts several important micronutrients and is high in protein which the body needs to build muscle create enzymes and repair tissue However it is also quite high in sodium and fat This can be a drawback for those on a low sodium or heart healthy diet
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Calories fat protein and carbohydrate values for for Corned Beef and other related foods
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Corned Beef Nutrition Information - There are 251 calories in 100 grams of Corned Beef Get full nutrition facts and other common serving sizes of Corned Beef including 1 oz of boneless yield after cooking and 1 thin slice
