Hawaiian Purple Sweet Potato Nutrition Information Key Point Like other root vegetables purple sweet potatoes are mainly a source of carbohydrates Among their vitamin and mineral content they contain high levels of potassium vitamin A vitamin C and B vitamins
Other names Purple Sweet Potato Scientific name Ipomoea spp Nutrient analysis is provided by the University of Hawai i Cancer Center Nutrition Support Shared Resource According to USDA figures a medium large sweet potato weighing about 180 grams provides about 162 calories The University of Hawaii nutrition support service reports that a similar sized Okinawan purple sweet potato specifically has 251 calories Granted that s an unloaded sweet spud so it doesn t factor in any toppings you might add
Hawaiian Purple Sweet Potato Nutrition Information
Hawaiian Purple Sweet Potato Nutrition Information
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Okinawan Sweet Potato Nutrition According to the nutrient analysis by the University of Hawaii at Manoa a medium cooked 171 grams Okinawan sweet potato contains Calories 251 kcal Carbohydrates 61 0g Fiber 6 0g Vitamin A 183 of the daily recommended value Vitamin C 38 of the daily recommended value Did you know that Okinawan sweet potatoes were recently highlighted by Dr Oz as being one of the top Superfoods of 2010 1 This vibrantly purple sweet potato a locally grown staple of Hawaiian cuisine is rich in flavor and packed with nutritional benefits
1 serving of hawaii grown purple sweet potatoes Crown Pacific Fine Foods contains 120 Calories The macronutrient breakdown is 93 carbs 0 fat and 7 protein This is a good source of fiber 14 of your Daily Value These potatoes are deliciously sweet and popular in Hawaii Keep reading for nutrition information cooking instructions and more Nutrition Facts for Hawaiian Sweet Potatoes
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Okinawan sweet potatoes are packed with fiber vitamins and antioxidants making them a colorful and nutritious addition to any diet They can be enjoyed in various dishes and have cultural significance in Okinawa Cultivating Okinawan sweet potatoes requires warm tropical climates and careful harvesting A pie chart showing the macro nutrient components for Purple Sweet Potatoes This food consists of 63 7 water 0 6 protein 35 7 carbs 0 fat and 0 alcohol
Did you know that Okinawan sweet potatoes were recently highlighted by Dr Oz as being one of the top Superfoods of 2010 1 This vibrantly purple sweet potato a locally grown staple of Hawaiian cuisine is rich in flavor and packed with nutritional benefits With Okinawan sweet potatoes in abundance this time of year they make the perfect There are 120 calories in serving of Purple Sweet Potatoes from Carbs 26g Fat 0g Protein 2g Get full nutrition facts
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Key Point Like other root vegetables purple sweet potatoes are mainly a source of carbohydrates Among their vitamin and mineral content they contain high levels of potassium vitamin A vitamin C and B vitamins
https://manoa.hawaii.edu › hawaiifoods › food-facts.php
Other names Purple Sweet Potato Scientific name Ipomoea spp Nutrient analysis is provided by the University of Hawai i Cancer Center Nutrition Support Shared Resource
Sweet Potato Hawaiian Purple Edible Jungle Nursery
Sweet Potato Hawaiian Purple Edible Jungle Nursery
Purple Sweet Potato Nutrition Tim Glover
Purple Sweet Potato Nutrition Tim Glover
Purple Sweet Potato Nutrition Tim Glover
Purple Sweet Potato Nutrition Incredible Health Benefits For Human Better Than Potatoes
Purple Sweet Potato Nutrition Incredible Health Benefits For Human Better Than Potatoes
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What Are Purple Sweet Potatoes
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Hawaiian Sweet Potato Varieties
Hawaiian Sweet Potato Varieties
Hawaiian Purple Sweet Potato Nutrition Information - 1 serving of hawaii grown purple sweet potatoes Crown Pacific Fine Foods contains 120 Calories The macronutrient breakdown is 93 carbs 0 fat and 7 protein This is a good source of fiber 14 of your Daily Value
