Wild Rice Nutrition Information The nutritional content of wild rice depends on whether it is cooked or raw as well as the serving size The following nutrition information is provided by the USDA for a 3 5 ounce 100 gram serving of cooked wild rice
Wild rice is a wonderfully balanced food source providing a healthy mix of protein and fiber What s more it s also relatively low in calories One micronutrient abundant in wild rice Wild rice boasts impressive amounts of several nutrients including protein manganese phosphorus magnesium and zinc Wild rice contains more protein than regular rice and many other
Wild Rice Nutrition Information
Wild Rice Nutrition Information
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Wild Rice Nutrition Health Benefits And How To Cook Dr Axe
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There are 166 calories in 1 cup of Wild Rice Cooked Calorie breakdown 3 fat 82 carbs 15 protein A generous serving of Wild Rice contains less than 50 calories 100 grams 3 oz of uncooked Wild Rice has the following nutritional information 14 1 g of Protein 45 mg of Thiaminc
Nutrition Facts for Cooked Wild Rice View calories protein carbs fats vitamins minerals and more For starters it s slightly higher in protein than most whole grains and is a good source of fiber folate magnesium and a slew of other beneficial nutrients Plus like black rice it s better for your waistline and overall health than most
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Is Wild Rice Healthy A Complete Nutrition Guide
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Wild rice is classified as a whole grain and typically contains 75 carbohydrate 6 2 dietary fiber 14 7 protein and 1 1 lipids Wild rice is a good source of dietary fiber and has nearly double the amount of protein of white rice Calories fat protein and carbohydrate values for for 100 G Wild Rice and other related foods
Nutritional Profile of Wild Rice Macronutrients Wild rice is relatively low in calories and fat making it an excellent choice for those looking to manage their weight Here s a breakdown of the macronutrient content per cooked cup about 164 grams Calories 166 Protein 6 5 grams Carbohydrates 35 grams Fat 0 6 grams Fiber 3 grams Wild rice cooked contains 166 calories per 164 g serving This serving contains 0 6 g of fat 6 5 g of protein and 35 g of carbohydrate The latter is 1 2 g sugar and 3 g of dietary fiber the rest is complex carbohydrate
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The nutritional content of wild rice depends on whether it is cooked or raw as well as the serving size The following nutrition information is provided by the USDA for a 3 5 ounce 100 gram serving of cooked wild rice
https://www.webmd.com › diet › health-benefits-wild-rice
Wild rice is a wonderfully balanced food source providing a healthy mix of protein and fiber What s more it s also relatively low in calories One micronutrient abundant in wild rice
Wild Rice Cooked Nutrition
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Wild Rice Nutrition Facts And Health Benefits
Wild Rice Nutrition Facts And Health Benefits
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35 Wild Rice Nutrition Label Labels Design Ideas 2020
35 Wild Rice Nutrition Label Labels Design Ideas 2020
Wild Rice Nutrition Information - For starters it s slightly higher in protein than most whole grains and is a good source of fiber folate magnesium and a slew of other beneficial nutrients Plus like black rice it s better for your waistline and overall health than most
