Red Dragon Fruit Nutrition Information

Red Dragon Fruit Nutrition Information Nutrition facts for red skinned white fleshed dragon fruit Hylocereus undatus are provided per 100 grams in the chart below Note that the nutrition facts for red skinned red fleshed pitahaya Hylocereus polyrhizus or pitahaya roja are slightly different

Dragon fruit nutrition Is dragon fruit healthy According to the United States Department of Agriculture USDA a 1 cup serving of dragon fruit contains 103 calories 0 grams of fat 5 6 grams Those wondering about dragon fruit nutrition can rest assured that the spiky fruit contains vitamins fiber and even iron and healthy fats unusual for a fruit Dragon fruit is grown primarily in tropical and subtropical areas of the world most popular in Asia and Central America

Red Dragon Fruit Nutrition Information

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Red Dragon Fruit Nutrition Information
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Red dragon fruit Bigger sweeter fruits with red or pink pulp go by names including Red Jaina and Bloody Mary Nicaragua and Ecuador are major producers of these types Yellow dragon fruit Dragon fruit also known as pitahaya or strawberry pear is a low calorie tropical fruit known for its vibrant red skin and sweet seed speckled pulp It contains nutrients prebiotic

Red dragon fruit is a delicious and nutritious fruit that offers several health benefits It is high in vitamin C which is essential for a healthy immune system It is also a good source of antioxidants which can help protect cells from damage Calories fat protein and carbohydrate values for for Dragon Fruit and other related foods

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Calories Dragon fruit is relatively low in calories with a 100 gram serving typically containing around 50 to 60 calories Carbohydrates A 100 gram serving has approximately 11 to 13 grams of carbohydrates This makes it a moderate source of carbs predominantly coming from natural sugars like fructose Red Fleshed Dragon Fruit Take a look at the dragon fruit nutrition facts and it s easy to tell why this tropical fruit is so stellar for your health Not only is it low in calories but it s also a great source of dietary fiber magnesium and riboflavin Other components of the fruit also boast other nutrients

According to the United States Department of Agriculture USDA dragon fruit has the following nutritional value in a serving of 100 grams g which is roughly the size of one dragon Dragon fruits are rich in nutrients including Vitamin A It supports night vision skin health and detoxification of the body Vitamin B1 It helps in metabolism of carbohydrates Vitamin B2 It improves appetite Vitamin B3 It reduces bad cholesterol and improves skin condition

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Dragon Fruit Nutritional Value Health Benefits And Calorie

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Nutrition facts for red skinned white fleshed dragon fruit Hylocereus undatus are provided per 100 grams in the chart below Note that the nutrition facts for red skinned red fleshed pitahaya Hylocereus polyrhizus or pitahaya roja are slightly different

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Why Dragon Fruit Is Healthy Cleveland Clinic Health Essentials

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Dragon fruit nutrition Is dragon fruit healthy According to the United States Department of Agriculture USDA a 1 cup serving of dragon fruit contains 103 calories 0 grams of fat 5 6 grams

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