Delicata Squash Nutrition Information Delicata squash is a low calorie 34 cal 3 5 oz nutritious winter squash variety of Cucurbita family vegetables Its orange yellow flesh is a rich source of vitamin A 1370 IU 45 DV Pyridoxine 0 156 mg 12 DV Vitamin C 12 3 mg 20 DV and Potassium 350 mg 7 DV
Calories fat protein and carbohydrate values for for Delicata Squash and other related foods Calories fat protein and carbohydrate values for for Delicata Squashes and other related foods
Delicata Squash Nutrition Information
Delicata Squash Nutrition Information
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Delicata squash a type of winter squash is a nutrient dense food that provides a rich mix of carbohydrates fiber protein and fats making it an excellent addition to a balanced diet But what exactly does its macronutrient profile look like Delicata squash is a type of winter squash typically harvested between October and February It s high in nutrients including vitamins A and C magnesium iron and potassium Squash also contains beneficial dietary fiber which can help reduce cholesterol levels and lower the risk of heart disease and stroke when consumed regularly
4 oz of delicata squash The Little Beet contains 100 Calories The macronutrient breakdown is 52 carbs 33 fat and 15 protein Amount Unit 5 pieces of delicata squash Trader Joe s contains 30 Calories The macronutrient breakdown is 94 carbs 0 fat and 6 protein This has a relatively low calorie density with 35 Calories per 100g Amount Unit
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There are 60 calories in a 1 cup 170 000g serving size of Delicata Squash The calorie breakdown is 0 fat 100 carbs and 13 protein The nutrition content in 116gm raw Delicata squash is given below Rich in vitamins Delicata squash meets of the daily Vitamin A requirement thereby helping in improving eyesight and aiding in mucous membrane formation as
Calories in Delicata Squash based on the calories fat protein carbs and other nutrition information submitted for Delicata Squash Delicata squash is not only delicious but it s very nutritious as well Although high in carbohydrates it is also high in fiber and low in fat and calories Delicata is a powerhouse of carotenoids and vitamin A provides about 1370 IU per 3 5 oz 100 g and 820 g of carotene
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Delicata squash is a low calorie 34 cal 3 5 oz nutritious winter squash variety of Cucurbita family vegetables Its orange yellow flesh is a rich source of vitamin A 1370 IU 45 DV Pyridoxine 0 156 mg 12 DV Vitamin C 12 3 mg 20 DV and Potassium 350 mg 7 DV
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Calories fat protein and carbohydrate values for for Delicata Squash and other related foods
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Delicata Squash Nutrition Information - Nutrition information for Delicata Squash Track calories carbs fat and 18 other key nutrients Start your food diary today
