Dried Anchovy Nutrition Facts Per 100g

Dried Anchovy Nutrition Facts Per 100g Anchovy nutrition 100 grams Richest in Vitamin B3 14mg 88 of DV Calcium 147mg 15 of DV Calories 131 Net carbs 0 Protein 20 35 Source USDA

Anchovies offer a range of flavors textures and nutritional benefits They are an excellent source of protein omega 3 fatty acids B vitamins and iron and are highly popular among seafood lovers There are 131 calories in 100 grams of Anchovy Calorie breakdown 35 fat 0 carbs 65 protein

Dried Anchovy Nutrition Facts Per 100g

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Dried Anchovy Nutrition Facts Per 100g
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100g of anchovy contain about 131 calories kcal Calories per ounce one anchovy 1 fillet cup dried To give you an idea a medium size anchovy 6 g contain about 8 calories 1 serving of dried anchovy Richin contains 160 Calories The macronutrient breakdown is 0 carbs 9 fat and 91 protein This is a good source of protein 63 of your Daily Value

There are 131 calories in 100 grams of Anchovy Calorie Breakdown 35 fat 0 carbs 65 prot There are 210 calories in 100 grams of Anchovy Cooked Get full nutrition facts and other common serving sizes of Anchovy Cooked including 1 anchovy and 1 oz of boneless

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Per 100 gram serving anchovies offer 114 IU of vitamin D which equals 28 5 of our recommended intake Vitamin D3 rich foods like anchovies are a great way to help maintain adequate stores of the nutrient 100 grams of anchovy Fish european raw contains 131 Calories The macronutrient breakdown is 0 carbs 35 fat and 65 protein This has a relatively low calorie density with 131

Nutrition facts for anchovy recommended daily values and analysis The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a There are 131 calories in 100 grams of Anchovy Calorie Breakdown 35 fat 0 carbs 65 prot

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26 Easy Dried Anchovies Recipes For A Nutritious Meal From Samsung Food

Anchovy Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › anchovy
Anchovy nutrition 100 grams Richest in Vitamin B3 14mg 88 of DV Calcium 147mg 15 of DV Calories 131 Net carbs 0 Protein 20 35 Source USDA

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Anchovy Complete Nutrition Data Food Fact

https://www.foodfact.info › food › anchovy
Anchovies offer a range of flavors textures and nutritional benefits They are an excellent source of protein omega 3 fatty acids B vitamins and iron and are highly popular among seafood lovers

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