Extra Firm Tofu Nutrition Information A donut chart showing which nutrients contribute to the caloric total There are 208 calories in Extra Firm Fortified Tofu coming from 45 protein 8 carbs 47 fat and 0 alcohol
One of the primary nutritional benefits offered by extra firm tofu revolves around its exceptional protein content According to USDA data a 3 5 ounce 100 gram serving provides 9 98 grams of protein Furthermore extra firm tofu is relatively low in calories with only 83 calories per 100 grams Extra firm tofu contains 80 calories per 85 g serving This serving contains 4 g of fat 8 g of protein and 2 g of carbohydrate The latter is 0 g sugar and 1 g of dietary fiber the rest is complex carbohydrate
Extra Firm Tofu Nutrition Information
Extra Firm Tofu Nutrition Information
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Firm tofu is a good source of iron phosphorus zinc and magnesium The calories in tofu vary by type but a half cup of firm tofu will provide about 181 calories That s about 144 calories per 100g A 100g serving of silken tofu contains about 55 calories piece of extra firm tofu Soga contains 84 Calories The macronutrient breakdown is 19 carbs 43 fat and 38 protein This is a good source of protein 14 of your Daily Value Amount Unit
pkg of extra firm tofu Organic 365 Everyday Value contains 80 Calories The macronutrient breakdown is 11 carbs 47 fat and 42 protein This is a good source of protein 14 of your Daily Value For pkg of extra firm tofu 79g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner Extra firm tofu is also incredibly nutritious making it a great option for those looking to up their protein intake without any animal products It is loaded with protein and also contains important minerals like manganese selenium and calcium Plus it is low in fat and virtually free of saturated fat Cooking with Extra Firm Tofu
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice INGREDIENTS Water Organic Whole Soybeans Magnesium Chloride Your daily values may be higher or lower depending on your calorie needs Source USDA Nutrient Database Protein daily value based on ISSN Position Stand for an individual weighing 150 lbs
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice A great meat alternative that s packed with 8g of plant protein per serving Try it in burgers tacos There are 83 calories in 100 g of extra firm tofu 5 3 grams of fat 10 grams of protein 1 2 grams of carbs 82 3 grams of water 1 3 grams of ash Extra firm tofu contains 0 7 grams of total sugars 1 grams of dietary fiber and n d of starch It has 0 milligrams of
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Extra Firm Tofu Nutrition BIRDIE INFO
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A donut chart showing which nutrients contribute to the caloric total There are 208 calories in Extra Firm Fortified Tofu coming from 45 protein 8 carbs 47 fat and 0 alcohol
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One of the primary nutritional benefits offered by extra firm tofu revolves around its exceptional protein content According to USDA data a 3 5 ounce 100 gram serving provides 9 98 grams of protein Furthermore extra firm tofu is relatively low in calories with only 83 calories per 100 grams
Extra Firm Tofu Nutrition BIRDIE INFO
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Extra Firm Tofu Nutrition Information Eat This Much
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Extra Firm Tofu Nutrition Information - 8 ounces super firm tofu or extra firm tofu cut into 1 inch cubes 1 cups low sodium vegetable broth 1 tablespoon nutritional yeast optional 4 large cloves garlic minced 1 inches ginger minced 2 medium carrots medium dice small red cabbage roughly chopped 1 large red bell pepper medium dice
