Nutrition Information Avocado

Nutrition Information Avocado There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced

Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate One third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs Although phytonutrients are not essential research suggests they may promote human health

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Nutrition Information Avocado
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Nutrition Facts for Avocados View calories protein carbs fats vitamins minerals and more A typical serving of avocado about one third of a medium sized fruit contains approximately 80 calories 8 grams of healthy fats and 3 grams of fiber This nutrient dense fruit provides a range of benefits making it an ideal choice for health conscious individuals

Avocado is an excellent source of antioxidant vitamins A C and E While the fruit is not particularly high in vitamin A it offers 33 of the recommended daily intake for vitamin C and 21 for vitamin E 1 Here s exactly how many calories are in an avocado Plus everything you need to know about avocado nutritional value including healthy fats and nutrients

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Avocados are rich in healthy fats vitamins and minerals making them a nutrient dense addition to any diet Let s explore the nutritional components of avocados Avocados are renowned for their high content of monounsaturated fats which are considered heart healthy fats Nutrition Facts for Whole Avocado View calories protein carbs fats vitamins minerals and more

The amount of calories carbs fat and protein values for Avocado 1 2 Med Whole Foods Market Avocados are rich in mono and poly unsaturated fats the healthy kinds that actually reduce your risk of heart disease and stroke Clinical trials have consistently found that eating

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Calories In Avocados And Nutrition Facts FatSecret

https://www.fatsecret.com › calories-nutrition › usda › avocados
There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced

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Avocado Raw Nutrition Facts And Analysis Nutritional Values

https://www.nutritionvalue.org
Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate

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