Fennel Nutrition Information Fennel boasts health protective nutrients and may improve the health of your skin bones digestive system and more Studies show that fennel contains health protective antioxidants and
Fennel is high in dietary fiber which may help protect your heart Fiber can help manage your cholesterol and blood sugar reducing your risk of cardiovascular disease The fennel plant and Fennel health benefits that are supported with research include its ability to boost cardiovascular health improve your skin aid digestion increase satiety relieve colic in infants prevent cancer improve eye health and ease menopausal symptoms
Fennel Nutrition Information
Fennel Nutrition Information
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What Is Fennel Benefits Nutrition Uses And Recipes Dr Axe
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Fennel APB Foods
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Fennel Nutrition Facts According to the USDA National Nutrient Database for Standard Reference fennel bulb is a source of energy vitamin C dietary fiber potassium and other essential minerals like calcium phosphorus and sodium It provides small amounts of iron magnesium zinc niacin and vitamin K Below are the nutrition facts for 1 cup of sliced raw fennel per the United States Department of Agriculture USDA Calories 27 Protein 1 gram g 2 percent daily value Fat 0 2 g
Fennel Nutrition Fennel is a nutrient rich vegetable It s a particularly good source of Fiber Potassium Vitamin C Manganese Nutrients per serving One cup of sliced fennel contains Calories fat protein and carbohydrate values for for Fennel and other related foods
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Fennel is a vegetable with aniseed flavour of which one eats mainly the base of the stem called a bulb An indispensable companion of fish and seafood it is a source of vitamin C It would be advantageous to consume more often its leaves which contain antioxidant substances With 21 calories kcal per 100g fennel is a source of potassium and vitamin K1 Find all the nutritional information on fennel here
Fennel nutrition 100 grams Richest in Potassium 414mg 12 of DV Vitamin A 963IU 19 of DV Glycemic Index 45 Calories 31 Net carbs 4 2 Protein 1 24 Fennel raw bulb contains 27 calories per 87 g serving This serving contains 0 2 g of fat 1 1 g of protein and 6 4 g of carbohydrate The latter is 3 4 g sugar and 2 7 g of dietary fiber the rest is complex carbohydrate
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Fennel boasts health protective nutrients and may improve the health of your skin bones digestive system and more Studies show that fennel contains health protective antioxidants and
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Fennel is high in dietary fiber which may help protect your heart Fiber can help manage your cholesterol and blood sugar reducing your risk of cardiovascular disease The fennel plant and
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Fennel Benefits Fennel Nutrition Fennel Recipes Dr Axe
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Fennel Nutrition Information - Fennel has a Nutrivore Score of 663 making it a high nutrient dense food It is particularly rich in vitamin K beneficial phytonutrients such as polyphenols and carotenoids vitamin C and dietary fiber How Much Fennel Should We Eat Per Day
