Poha Nutrition Information Poha has low calories So it is a healthy and light option for breakfast or snacks 1 plate poha calories equal 180 which gives 9 of an adult s total daily calorie requirement
Calories fat protein and carbohydrate values for for Uncooked Poha and other related foods This article delves into the nutritional aspects of poha also focusing on calories in poha and the overall health benefits it offers Poha Caloric Value Poha is renowned for being a relatively low calorie food On average 100 grams of dry
Poha Nutrition Information
Poha Nutrition Information
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Poha is highly nutritious and comprises carbs fat protein fibre vitamins sodium and potassium Being a light dish not only is Poha easy to digest but it helps control blood sugar and Ideal for Lactose Intolerance The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Beyond just calories poha is packed with nutrients It is a good source of dietary fiber protein iron lutein phosphorus magnesium copper and pantothenic acid and an excellent source of vitamin C vitamin D manganese and vitamin E Poha contains healthy carbohydrates that provide a sufficient amount of energy to the body Poha contains 76 9 percent carbohydrate and 23 percent fat which helps in controlling your weight If you eat poha for breakfast extra fat will not be gathered in your body
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Poha Nutritional Value Poha is nutritionally rich offering a good balance of carbohydrates proteins fiber and vitamins Here s a quick overview of its nutritional profile per 100g serving Poha is a popular Indian breakfast dish loved for its delicious taste and versatility But did you know that poha is not just about satiating your taste buds but is also a powerhouse of nutrition Let s dig into the benefits of poha its calories protein and overall nutritional value
To understand the health benefits of poha let s first check the nutritional value of poha In 100g of poha contains Calories 130 Carbohydrates 25g Protein and Fiber Content 2 5g Fat 0 5g Iron 2 6mg 14 of the daily requirement Sodium 5mg Vitamins and Minerals B vitamins magnesium and phosphorus Poha also known as flattened rice is a staple Indian breakfast all thanks to it being light on the stomach and filling too The reason behind Poha holding universal appeal is that it is easy to make and when mixed with a lot of other healthy veggies it
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Poha has low calories So it is a healthy and light option for breakfast or snacks 1 plate poha calories equal 180 which gives 9 of an adult s total daily calorie requirement
https://www.nutritionix.com › food › uncooked-poha
Calories fat protein and carbohydrate values for for Uncooked Poha and other related foods
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Poha Nutrition Information - The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
