Fig Nutrition Information One small fig 40g has 30 calories 0 3g of protein 8g of carbs and 0 1g of fat Figs nutrition benefits include fiber magnesium and potassium
Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion Figs raw contains 47 calories per 64 g serving This serving contains 0 2 g of fat 0 5 g of protein and 12 g of carbohydrate The latter is 10 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate
Fig Nutrition Information
Fig Nutrition Information
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Fig Nutrition Facts And Health Benefits 48 OFF
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Fig Nutrition Facts And Health Benefits 48 OFF
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Delicately sweet succulent fig fruit is rich in a variety of phytonutrients antioxidants and vitamins that offer numerous health benefits Interestingly dried figs are a highly concentrated source of essential minerals and vitamins Calories fat protein and carbohydrate values for for Fig and other related foods
Figs are low calorie fruits containing 78 of water and 22 nutrients mainly carbohydrates Around 15 of those carbs are dietary fiber both insoluble and soluble with a slightly higher content of insoluble dietary fiber Figs are a good source of calcium potassium vitamins C A K and B6 A donut chart showing which nutrients contribute to the caloric total There are 47 calories in Figs coming from 4 protein 92 carbs 4 fat and 0 alcohol
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Fig Nutrition Facts And 10 Health Benefits
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Fig Nutrition Facts And 10 Health Benefits
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Dried Fig Nutrition Fig Nutrients 4FigsADay
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Calorie breakdown 3 fat 93 carbs 4 protein There are 37 calories in 1 medium Figs Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small Figs are known for their phytonutrients antioxidants vitamins and minerals 1 Dried or fresh figs contain health promoting components for digestion reducing inflammation healthy weight maintenance and controlling blood sugar levels
Figs pack a punch as a superfood with their low calories and significant nutrients Fresh figs provide essential vitamins A B and K and about 93mg of potassium per fruit to support your heart Their fiber content aids digestion while antioxidants help fight oxidative stress Figs are quite healthy in moderation says Smith They re an excellent source of fiber antioxidants and other important nutrients But they re sweet for a reason sugar so if you re watching sugar intake it s best not to go too wild with figs For example six dried figs give you about 24 grams of sugar
Fig Nutrition Facts Sere Fruit
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Nutrition Chart For Fig
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One small fig 40g has 30 calories 0 3g of protein 8g of carbs and 0 1g of fat Figs nutrition benefits include fiber magnesium and potassium
https://www.webmd.com › diet › health-benefits-figs
Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion
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Fig Nutrition Information - Figs are a great source of fiber vitamins and minerals and can contribute to a number of health benefits Some potential fig benefits include Better digestion Improved heart health Stronger bones Blood sugar control Keep reading to learn more about these nutritious holiday staples Figs Nutrition Facts
