Sweet Potatoes Nutritional Chart

Sweet Potatoes Nutritional Chart Sweet potato nutrition 100 grams Richest in Vitamin A 14187IU 284 of DV Vitamin A 709 g 79 of DV Glycemic Index 70 Calories 86 Net carbs 17 12 Protein 1 57 Source USDA

As shown in the table sweet potatoes are primarily a source of starchy carbohydrate They contain a moderate amount of fiber and they are low in fat and protein Through their nutritional values and characteristics There are 86 calories in 100 grams of Sweet Potato Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5 long

Sweet Potatoes Nutritional Chart

Sweet Potatoes Nutritional Chart
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Calories fat protein and carbohydrate values for for Sweet Potato and other related foods Raw sweet potato contains 20 12g of carbohydrates while baked sweet potato has 20 71g On the other hand boiled sweet potato without skin contains 3g fewer carbohydrates than sweet potatoes with skin Macronutrients chart

Calories fat protein and carbohydrate values for for 1 Medium Sweet Potato and other related foods There are 32 calories in 1 ounce of Sweetpotato Get full nutrition facts and other common serving sizes of Sweetpotato including 1 small and 100 g

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Sweet potatoes 120 g contain s 5 gram s of sugar 2 gram s of protein 190 milligram s of fat 4 gram s of fiber and 24 gram s of carbohydrate Sweet potato unprepared raw contains 114 calories per 133 g serving This serving contains 0 1 g of fat 2 1 g of protein and 27 g of carbohydrate The latter is 5 6 g sugar and 4 g of dietary fiber the rest is complex carbohydrate

Per 100 grams there are 20 7 grams of carbs in sweet potato nutrition compared with 21 1 grams of carbs in regular potatoes Meanwhile the amount of sweet potato calories is slightly lower as well with 92 calories in a potato compared Okinawan Sweet Potato Calories and Nutrition 1 cup 150 g serving of these sweet potatoes can provide 220 calories and about 1 442 retinal equivalents of vitamin A more than 500 of the daily value

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Sweet Potato Nutrition Calories Carbs GI Protein Fiber Fats

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Sweet potato nutrition 100 grams Richest in Vitamin A 14187IU 284 of DV Vitamin A 709 g 79 of DV Glycemic Index 70 Calories 86 Net carbs 17 12 Protein 1 57 Source USDA

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As shown in the table sweet potatoes are primarily a source of starchy carbohydrate They contain a moderate amount of fiber and they are low in fat and protein Through their nutritional values and characteristics

Get More Here!!

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Sweet Potatoes Nutritional Chart - Raw sweet potato contains 20 12g of carbohydrates while baked sweet potato has 20 71g On the other hand boiled sweet potato without skin contains 3g fewer carbohydrates than sweet potatoes with skin Macronutrients chart