Fruit Salad Nutrition Facts There are 108 calories in 1 cup of Fruit Salad Calorie breakdown 12 fat 84 carbs 4 protein
Fruit salad is a treasure trove of vitamins and minerals each fruit adding its unique contribution Adding fruits such as oranges and strawberries can add vitamin C while fruits Fruit salad nutrition 100 grams Richest in Vitamin A 600IU 12 of DV Vitamin C 3mg 4 of DV Glycemic Index 54 Calories 50 Net carbs 12 05 Protein 0 51 Source USDA
Fruit Salad Nutrition Facts
Fruit Salad Nutrition Facts
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10 Fruit Salad Nutrition Facts Delicious Blend Of Fruits In This
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10 Fruit Salad Nutrition Facts Delicious Blend Of Fruits In This
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100 grams of Fruit salad contain 22 36 grams of carbohydrates 1 3 grams of fiber 0 41 grams of protein 2 milligrams of sodium and 76 78 grams of water It also contains some important 100g of fruit salad contain about 230 calories kcal To show you what does it mean a standard serving size of fruit salad 336 g contain about 773 calories This is about 39 of the daily
One cup of Fruit salad is around 250 grams and contains approximately 155 calories 1 grams of protein 0 2 grams of fat and 40 grams of carbohydrates Fruit Salad is a vibrant mix of fresh Fresh fruits in healthy salad recipes contain multiple water filled fruits which offer multiple vitamins essential minerals antioxidants dietary fibre and natural sweeteners The
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Has low calorie density this means that the amount of calories you are getting from an ounce is low 0 02 cal oz Contains a low amount of risky components that may include saturated fat Play around with different fruits such as raspberries blackberries melons apples pears or bananas to find your favorite combination Fresh fruit is the ideal but if necessary
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There are 108 calories in 1 cup of Fruit Salad Calorie breakdown 12 fat 84 carbs 4 protein
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Fruit salad is a treasure trove of vitamins and minerals each fruit adding its unique contribution Adding fruits such as oranges and strawberries can add vitamin C while fruits
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Fruit Salad Nutrition Facts - 100 grams of Fruit salad contain 22 36 grams of carbohydrates 1 3 grams of fiber 0 41 grams of protein 2 milligrams of sodium and 76 78 grams of water It also contains some important
