Green Peas Food Value Green peas are a nutrient dense food that is high in protein and dietary fiber Eating green peas can provide several health benefits including improved digestion heart health and immunity
Which green vegetables are highest in vitamin C Calories fat protein and carbohydrate values for for Green Peas and other related foods 186 rowsA pie chart showing the macro nutrient components for Raw Green Peas This food consists of 79 6 water 5 5 protein 14 6 carbs 0 4 fat and 0 alcohol
Green Peas Food Value
Green Peas Food Value
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Peas raw green contains 117 calories per 145 g serving This serving contains 0 6 g of fat 7 9 g of protein and 21 g of carbohydrate The latter is 8 2 g sugar and 8 3 g of dietary fiber the rest is complex carbohydrate There are 117 calories in 1 cup of Green Peas Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 100 g
100 grams of Green Peas contain 352 calories the 18 of your total daily needs 100 grams of Green Peas contain 63 74 grams of carbohydrates 25 5 grams of fiber 23 82 grams of Nutrient Density Score for green peas is 22 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without
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The nutrition value of green peas Pisum sativum is undeniable they are low in fat high in dietary fiber vitamin C and minerals Minerals obtained from eating green peas are abundant and The health benefits of green peas can be attributed to their rich nutrients fiber and protein They are replete with phytonutrients and essential amino acids too They can be
Green peas are a relatively easy to prepare food They contain healthy nutrients including fiber protein magnesium and antioxidants Incorporating more peas into your diet Green peas may be tiny but they pack in tons of nutrients and health benefits Rich in both pea protein and fiber to boost weight loss and digestion green peas also boast a high
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Green peas are a nutrient dense food that is high in protein and dietary fiber Eating green peas can provide several health benefits including improved digestion heart health and immunity
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Which green vegetables are highest in vitamin C Calories fat protein and carbohydrate values for for Green Peas and other related foods
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Green Peas Food Value - The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice Eat better Feel better 150
