Guava Fruit Nutrition Information A 1 cup serving of sliced guava contains 112 calories 1 6 grams of fat 4 2 grams of protein and over 23 grams of carbs This nutrient rich fruit also provides nearly 9 grams of fiber and plenty of vitamin C
Guava is loaded with nutrients Not only does it have more vitamin C than oranges but guava is also rich in other antioxidants and has been shown to have a number of health benefits Here are just Guava nutrition 100 grams Richest in Vitamin C 228mg 254 of DV Fiber 5g 22 of DV Glycemic Index 31 Calories 68 Net carbs 8 92 Protein 2 55 Source USDA
Guava Fruit Nutrition Information
Guava Fruit Nutrition Information
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Guava fruit and leaves contain nutrients including vitamin C and potassium that may help support your heart digestion and other body systems Guavas are tropical trees Which fruits have the most calories Which fruits contain the most vitamin C Calories fat protein and carbohydrate values for for Guava and other related foods
Guava scientifically known as Psidium guajava is a beloved tropical fruit that boasts high levels of vitamin C fiber and beneficial phytonutrients Each 100 gram serving of guava provides Calories 68 Vitamin C 228 mg 396 of DV Vitamin A 624 IU Folic acid 49 g and Magnesium 22 mg Pink guavas are especially abundant in carotenes Guava is a powerhouse of nutrients It is rich in antioxidants vitamins C A lycopene calcium manganese and potassium Besides this guava is also low in calories high in fibre and makes for a great addition to your everyday diet Physical Structure of the Guava Fruit Guava belongs to a family of dicotyledonous plants called the myrtle
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Guava trees bear a vibrant fruit rich in fiber vitamins and antioxidants These vital nutrients offer several evidence based health benefits through their role in blood sugar control Guava fruit is rich in vitamin A vitamin C and dietary fibre Four times the dietary requirement of vitamin C is present in 100g of the fruit The high dietary fibre is contributed by the seeds and the fruit functions as good laxative It contains omega 6
In addition to vitamin C and fiber this tropical fruit is rich in antioxidants and contains large amounts of magnesium potassium calcium and vitamin A Here is a nutrition snapshot for 1 cup of guava according to the United States Department of Agriculture USDA Nutrition Facts Many of the powerful health benefits of guava are attributed to its rich nutrient profile In fact guavas are low in calories and loaded with vitamin C folate copper potassium and fiber 100 grams of guava fruit contains the following nutrients 68 calories 14 3 grams carbohydrates 2 5 grams protein 0 9 grams fat 5 4
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A 1 cup serving of sliced guava contains 112 calories 1 6 grams of fat 4 2 grams of protein and over 23 grams of carbs This nutrient rich fruit also provides nearly 9 grams of fiber and plenty of vitamin C
https://www.webmd.com › diet › health-benefits-guava
Guava is loaded with nutrients Not only does it have more vitamin C than oranges but guava is also rich in other antioxidants and has been shown to have a number of health benefits Here are just
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Guava Fruit Nutrition Facts And Health Benefits
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Guava Fruit Nutrition Information - Despite their seediness the fruit is good for eating raw White and Yellow Fleshed Guava White or yellow fleshed guavas typically produce mild acidic fruit with little to no fragrance The flesh ranges from creamy white to pale yellow and the skin typically stays green when ripe although some varieties develop a pinkish blush
