Guava Nutrition Chart Calories fat protein and carbohydrate values for for Guava and other related foods
Guava is a source of healthy carbohydrates that is very high in fiber You ll also get 419 of your daily vitamin C in one cup of guava along with plenty of vital nutrients such as magnesium potassium and B vitamins including folate vitamin E and vitamin A Guava is a delicious tropical fruit packed with significant nutritional benefits This article offers a comprehensive guide to guava examining its characteristics nutritional values and health benefits One of guava s standouty benefits is its impressive vitamin C content
Guava Nutrition Chart
Guava Nutrition Chart
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A pie chart showing the macro nutrient components for Guavas This food consists of 81 9 water 2 6 protein 14 5 carbs 1 fat and 0 alcohol Guava Juice Nutrition Fact Guava juice comes packed with benefits such as Light on Calories Big on Flavor At around 68 calories per cup guava juice is a guilt free way to quench your thirst Rich in Vitamin C One glass of this juicy offers more than 100 of your daily Vitamin C This vitamin helps you fight off colds keeps your skin
Nutritional Value of Guava A single cup 151 grams of cubed guava offers the following nutrients Calories 112 Total Fat 1 5 grams Cholesterol 0 milligrams Sodium 6 milligrams Carbohydrates 25 grams Fiber 8 6 grams Protein 2 8 grams Vitamins Guava is an excellent source of several vitamins A cup of cubed guava offers Nutrition chart for Guava Article shows you the exact minerals vitamins cholesterol carbohydrate protein fat compound present in the fruit based on the reference from Source USDA Nutrient Database
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Each 100 gram serving of guava provides Calories 68 Vitamin C 228 mg 396 of DV Vitamin A 624 IU Folic acid 49 g and Magnesium 22 mg Pink guavas are especially abundant in carotenes and lycopene There are 68 calories in 100 g of guava 1 grams of fat 2 6 grams of protein 14 3 grams of carbs 80 8 grams of water 1 4 grams of ash Guava contains 8 9 grams of total sugars 5 4 grams of dietary fiber and n d of starch It has 0 milligrams of cholesterol and 0 grams of total trans fats
Read on to know guava s key vitamins nutrients and minerals of the fruit that make guavas such a hit across health and fitness circuit Crunchy and mildly sweet guava is one versatile Guavas raw common contains 112 calories per 165 g serving This serving contains 1 6 g of fat 4 2 g of protein and 24 g of carbohydrate The latter is 15 g sugar and 8 9 g of dietary fiber the rest is complex carbohydrate
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Calories fat protein and carbohydrate values for for Guava and other related foods
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Guava is a source of healthy carbohydrates that is very high in fiber You ll also get 419 of your daily vitamin C in one cup of guava along with plenty of vital nutrients such as magnesium potassium and B vitamins including folate vitamin E and vitamin A
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