Hake Fish Nutrition Facts

Hake Fish Nutrition Facts Hake fish is a low calorie 78 cal 100 g benthopelagic fish serving as a rich source of omega 3 fatty acids protein and health benefiting vitamins and minerals Its flaky white lean meat holds 17 54 g 31 of RDI of protein in addition to being plentiful in vitamin D E and vitamin A

View the most important nutritional values of hake fish raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for hake fish raw are shown in 100 grams Calories fat protein and carbohydrate values for for Hake and other related foods

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Hake Fish Nutrition Facts
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View the most important nutritional values of hake fish raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for hake fish raw are shown in 100 grams Nutrition Facts for Hake View calories protein carbs fats vitamins minerals and more

The calories in Hake per 80g 1fillet is 62 calories Hake is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103 9g with 13 6g of mostly protein 0 48g of fat 0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol Although it is popularly also known as cod this fish is actually very different From a nutritional point of view however their meats are very similar What are the nutritional properties 100 grams of raw hake provides 71 Calories broken down as follows 96 protein 4 lipid In particular 100 grams of raw hake contain 81 5 g of water

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Nutrition Facts for Hake flesh only grilled with Daily Reference Intake percentages Calories carbs fat protein fiber cholesterol and more for Hake Fish Want to use it in a meal plan Head to the diet generator and enter the number of calories you want

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Hake Fish Nutrition Facts Nutrition Ftempo

Top 11 Hake Fish Nutrition Facts And Health Benefits

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Hake fish is a low calorie 78 cal 100 g benthopelagic fish serving as a rich source of omega 3 fatty acids protein and health benefiting vitamins and minerals Its flaky white lean meat holds 17 54 g 31 of RDI of protein in addition to being plentiful in vitamin D E and vitamin A

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Nutritions Hake Fish Raw Per 100 Grams

https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of hake fish raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for hake fish raw are shown in 100 grams

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