Hake Fish Nutrition Information Hake fish is low calorie 78 cal 100 g benthopelagic fish a rich source of omega 3 s protein and health benefiting vitamins and minerals Its flaky white lean meat holds 17 54 g 31 of RDI of protein in addition to being plentiful in vitamin D E and vitamin A
Calories fat protein and carbohydrate values for for Hake Fish and other related foods View the most important nutritional values of hake fish raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for hake fish raw are shown in 100 grams
Hake Fish Nutrition Information
Hake Fish Nutrition Information
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Hake Fish Nutrition Facts Nutrition Ftempo
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Hake Fish Nutrition Facts Fish Choices
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A pie chart showing the macro nutrient components for Hake This food consists of 80 1 water 18 5 protein 0 carbs 1 3 fat and 0 alcohol View the most important nutritional values of hake fish raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for hake fish raw are shown in 100 grams
So is hake a healthy fish to eat The answer is yes as long as you choose the right type and prepare it properly In this article we ll dive deeper into the nutritional benefits of hake the importance of sustainability and how to cook it to maximize its health benefits and delicious flavor Calories in slice 30 g 500 cal Good source of proteins 100 of DV 100g Relatively high in carbs 33 of DV 100g This item has no fiber content 0 of DV 100g
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Although it is popularly also known as cod this fish is actually very different From a nutritional point of view however their meats are very similar What are the nutritional properties 100 grams of raw hake provides 71 Calories broken down as follows 96 protein 4 lipid In particular 100 grams of raw hake contain 81 5 g of water Calories carbs fat protein fiber cholesterol and more for Hake Fish Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
Hake calories for 80g 1fillet is 62Cal at 77Cal per 100g serving size rich in Vitamin B12 and Vitamin E Alpha Tocopherol Hake Seafood is also known as Merlucciidae and has a diet rating of 3 5 3 for filling and 3 for nutritional value The short answer is yes Hake is very healthy and nutritious It s low in fat calories and bad cholesterol while being quite high in good cholesterol and many vitamins and minerals while also being a good source of protein Hake shares this nutritional profile with many other types of fish
Delicious Recipe For Hake Fish A Culinary Delight
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Hake fish is low calorie 78 cal 100 g benthopelagic fish a rich source of omega 3 s protein and health benefiting vitamins and minerals Its flaky white lean meat holds 17 54 g 31 of RDI of protein in addition to being plentiful in vitamin D E and vitamin A
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Hake Fish Nutrition Information - A pie chart showing the macro nutrient components for Hake This food consists of 80 1 water 18 5 protein 0 carbs 1 3 fat and 0 alcohol
