Ham Sandwich Nutrition Information

Ham Sandwich Nutrition Information The amount of calories carbs fat and protein values for Ham Sandwich Lion s Choice

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Data not available Nutritionix App A ham sandwich can have anywhere between 210 and 820 calories or more depending on the kind of bread you use the amount of fillings the type of fillings and the condiments A ham sandwich may seem simple to make but its nutrition is anything but simple to master

Ham Sandwich Nutrition Information

Ham Sandwich Nutrition Information
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There are 271 calories in 1 Ham Sandwich with Spread Calorie breakdown 39 fat 42 carbs 19 protein A pie chart showing the macro nutrient components for Ham Sandwich With Spread This food consists of 51 6 water 12 4 protein 25 7 carbs 10 2 fat and 0 alcohol

While low in calories and high in protein one serving of ham provides nearly 1 050mg of sodium roughly 43 of your daily recommended value Too much salt in your diet can contribute to heart disease stroke and high blood pressure There are 271 calories in 1 Ham Sandwich with Spread Calorie breakdown 39 fat 42 carbs 19 protein

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Ham sandwich with spread contains 242 calories per 112 g serving This serving contains 8 7 g of fat 14 g of protein and 26 g of carbohydrate The latter is 2 8 g sugar and 1 2 g of dietary fiber the rest is complex carbohydrate 13 oz of ham sandwich on wheat bread SANDWICHES Ham Honey Wheat Bruegger s contains 470 Calories The macronutrient breakdown is 57 carbs 19 fat and 24 protein This is a good source of protein 50 of your Daily Value calcium 15 of your Daily Value and vitamin a 33 of your Daily Value

Learn about the calories protein carbohydrates fat and fiber in a ham sandwich Find out how to reduce calories by choosing leaner ham whole grain bread and lighter condiments Explore alternative options like ham lettuce wraps and open faced sandwiches for a lower calorie meal On average a basic ham sandwich with two slices of white bread three slices of ham and a tablespoon of mayonnaise contains approximately 330 calories However this can vary depending on the specific ingredients and portion sizes used 1 How does the type of bread affect the calorie count of a ham sandwich

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Ham Sandwich Nutrition Facts Eat This Much

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The amount of calories carbs fat and protein values for Ham Sandwich Lion s Choice

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Calories In Ham Sandwich 1 Sandwich From Nutritionix

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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Data not available Nutritionix App

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Ham Sandwich Nutrition Information - Nutritional Breakdown of a Ham Sandwich A typical ham sandwich on white bread with lettuce tomato and mayonnaise contains the following nutrients Calories 450 500 Protein 20 25 grams Carbohydrates 50 60 grams Fat 20 25 grams Sodium 1000 1500 milligrams Health Benefits of Ham Sandwiches 1 Protein Source