Iceberg Nutrition Information View the most important nutritional values of lettuce iceberg The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for lettuce iceberg are shown in 100 grams
Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins A and K It also Find out what nutrients are in iceberg lettuce and learn how it can help everything from blood clotting to eye health
Iceberg Nutrition Information
Iceberg Nutrition Information
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186 rowsA donut chart showing which nutrients contribute to the caloric total There are 10 Calories and other nutrition information for Iceberg Lettuce 1 head large from USDA
Calories fat protein and carbohydrate values for for 100 G Iceberg Lettuce and other related foods There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce Includes Crisphead Types Calorie breakdown 8 fat 71 carbs 22 protein
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Iceberg lettuce is a popular low calorie 14 cal 100g crispy textured head type lettuce variety vegetable Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A vitamin C minerals and fiber There are 14 calories in 100 g of iceberg lettuce Basic nutrients nutrition summary 0 1 grams of fat 0 9 grams of protein 3 grams of carbs 95 6 grams of water 0 4 grams of ash Iceberg
Micronutrients in iceberg lettuce as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that iceberg lettuce is lacking Nutrient Density Score for iceberg lettuce is 34 100 good Calories fat protein and carbohydrate values for for Iceberg and other related foods
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Iceberg Lettuce Information Learn About Iceberg Lettuce
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View the most important nutritional values of lettuce iceberg The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for lettuce iceberg are shown in 100 grams
https://www.healthline.com › health › food …
Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins A and K It also
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Iceberg Nutrition Information - Crisp and refreshing iceberg lettuce is often used in salads and sandwiches for its crunchy texture Explore how to select and store iceberg lettuce to maintain its freshness and
