Imitation Crab Nutrition Information Compared to real crab imitation crab meat contains similar calories more carbohydrates crab has none slightly less fat and a lot less protein As shown in the values imitation crab meat is a good source of vitamin B12 However the other vitamins it provides are in relatively modest amounts
Calories fat protein and carbohydrate values for for Imitation Crab Meat and other related foods Nutrition Facts for Imitation Crab Meat View calories protein carbs fats vitamins minerals and more
Imitation Crab Nutrition Information
Imitation Crab Nutrition Information
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19 Surprising Imitation Crab Nutrition Facts Facts
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Imitation crab meat also known as surimi is a seafood alternative that s very popular in the U S It tastes and feels like real crab but it s important to know its nutritional facts We ll explore the calories protein and health aspects of imitation crab meat in this article Imitation crab usually contains only a tiny amount of an extract of real crab to give it its distinct flavor Typically imitation crab consists of 25 water 55 surimi 8 egg white 5 starch 2 5 crab essence 2 3 seasoning and 1 5 salt 1
Real crab provides a higher amount of vitamins and minerals It s a good source of vitamin B12 selenium and zinc When making surimi these nutrients are lost during washing and processing when Imitation crab is relatively low in calories even a generous 6 ounce portion contains just 162 calories or 8 percent of your daily intake in a 2 000 calorie diet Almost two thirds of these calories come from the crab s carbohydrate content and each serving contains 25 5 grams of total carbohydrates including 0 8 of a gram of dietary fiber
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19 Surprising Imitation Crab Nutrition Facts Facts
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cup of crab classic imitation crab Transocean Products contains 80 Calories The macronutrient breakdown is 58 carbs 0 fat and 42 protein This is a good source of Real crab has a far higher nutritional value than imitation crab Real crab meat gets the majority of its calories from protein Protein is an important part of a person s diet as it
There are 95 calories in 100 g of Imitation Crab How many calories in Imitation Crab Get nutrition facts in common serving sizes 100g 1 oz 1 lb The amount of calories carbs fat and protein values for Imitation Crab Giant
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Compared to real crab imitation crab meat contains similar calories more carbohydrates crab has none slightly less fat and a lot less protein As shown in the values imitation crab meat is a good source of vitamin B12 However the other vitamins it provides are in relatively modest amounts
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Imitation Crab Nutrition Information - Imitation crab usually contains only a tiny amount of an extract of real crab to give it its distinct flavor Typically imitation crab consists of 25 water 55 surimi 8 egg white 5 starch 2 5 crab essence 2 3 seasoning and 1 5 salt 1
