Kaju Nutrition Facts 100g Protein

Kaju Nutrition Facts 100g Protein Cashew nuts are a nutritious food that is rich in various essential nutrients Here are some key nutritional facts about cashews per 100g Energy 553 calories Protein 18g

Per 100g kaju contains around 553 calories 30g of protein 44g of fat and 30g of carbohydrates Of those 44g of fat around 18g are saturated and 25g are unsaturated Kaju also contains a Calorie breakdown 67 fat 21 carbs 12 protein There are 553 calories in 100 grams of Cashew Nuts Get full nutrition facts and other common serving sizes of Cashew

Kaju Nutrition Facts 100g Protein

Kaju Nutrition Facts 100g Protein
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Cashew Nutrition Facts Kaju Nutrition Facts 100g Kaju Badam
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Cashew nuts enclose abundant nutrition inside The nutritional facts state that cashews Kaju contains Portion size 100 g Following is the nutritional value of Kajus which is a must to know Cashew Nutrition Facts It is believed that every 100 gms of roasted and unsalted cashew nuts offer 30g of Carbs 37 mg

Calories fat protein and carbohydrate values for for 100 G Cashew and other related foods Cashew nut Profile Calories 553 100 g Protein 18g Vitamin B6 0 147 mg 32 DV Thiamin 0 423 mg 35 DV Copper 2 195 mg 244 DV Iron 6 08 mg 83 DV Zinc 5 78mg 52

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Protein It is crucial for muscle repair and growth Both cashews and peanuts are good sources of protein Healthy Fats Cashews and peanuts contain polyunsaturated and 1 piece of kaju katli Deep contains 90 Calories The macronutrient breakdown is 45 carbs 46 fat and 9 protein This has a relatively high calorie density with 474 Calories per 100g

Peanuts Almonds Walnuts and Kaju Cashews are rich in Protein and healthy monounsaturated fats which won t spike your blood sugar levels They are a healthy snack for Per 100g kaju contains around 553 calories 30g of protein 44g of fat and 30g of carbohydrates Of those 44g of fat around 18g are saturated and 25g are unsaturated Kaju

Cashew Nutrition Facts Kaju Nutrition Facts 100g Kaju Badam
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Cashew Nutrition Facts Kaju Nutrition

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Cashew nuts are a nutritious food that is rich in various essential nutrients Here are some key nutritional facts about cashews per 100g Energy 553 calories Protein 18g

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What Is The Nutritional Value Of Kaju Per

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Per 100g kaju contains around 553 calories 30g of protein 44g of fat and 30g of carbohydrates Of those 44g of fat around 18g are saturated and 25g are unsaturated Kaju also contains a

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Kaju Nutrition Facts 100g Protein - 1 cup of kaju mix Deep contains 150 Calories The macronutrient breakdown is 38 carbs 54 fat and 8 protein This has a relatively high calorie density with 536 Calories per 100g