Kimchi Nutrition Information

Kimchi Nutrition Information A half cup serving of kimchi 85g provides 20 calories 0g fat 1g of protein and 4g carbs Kimchi is an excellent source of vitamin C and vitamin A

Kimchi is packed with nutrients while being low in calories On its own Chinese cabbage one of the main ingredients in kimchi boasts vitamins A and C at least 10 For example a half cup of kimchi contains about 96 calories 20 carbs over three grams of protein and over two grams of fiber according to SELF Nutrition Data Kimchi is also an excellent source of vitamin A vitamin C vitamin K folate vitamin B6 manganese and iron

Kimchi Nutrition Information

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100g of kimchi contain about 15 calories kcal Case in point a standard serving size of kimchi 117 g contain about 18 calories This is about 1 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake Kimchi contains 23 calories per 150 g serving This serving contains 0 8 g of fat 1 7 g of protein and 3 6 g of carbohydrate The latter is 1 6 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate

Nutrition Facts for Kimchi View calories protein carbs fats vitamins minerals and more Kimchi is also a good source of vitamin A B vitamins vitamin C minerals fiber and amino acids A 1 cup serving which amounts to approximately 150 grams g contains

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According to the United States Department of Agriculture USDA a serving of kimchi 1 2 cup or 75g contains approximately 750 mg of sodium 3 Yet as per the Dietary Guidelines for Americans the recommended daily intake of sodium is 2 300mg or less 4 Discover the incredible kimchi nutrition facts and health benefits Learn about its probiotic content vitamins and how it can boost your diet

Kimchi is low in calories contains fiber and is packed with vitamins For example kimchi is an excellent source of vitamin K a nutrient that promotes blood clotting and bone metabolism and it s a good source of folate a nutrient that may improve prevent anemia and support heart health Calories fat protein and carbohydrate values for for 100 G Kimchi and other related foods

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A half cup serving of kimchi 85g provides 20 calories 0g fat 1g of protein and 4g carbs Kimchi is an excellent source of vitamin C and vitamin A

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Kimchi is packed with nutrients while being low in calories On its own Chinese cabbage one of the main ingredients in kimchi boasts vitamins A and C at least 10


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Kimchi Nutrition Information - Kimchi contains 23 calories per 150 g serving This serving contains 0 8 g of fat 1 7 g of protein and 3 6 g of carbohydrate The latter is 1 6 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate