Kohlrabi Nutrition Information Kohlrabi is rich in potassium which can help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease It s also an excellent source of Magnesium
Kohlrabi nutrition 100 grams Richest in Vitamin C 62mg 69 of DV Fiber 4g 14 of DV Glycemic Index 20 Calories 27 Net carbs 2 6 Protein 1 7 Source USDA Kohlrabi Nutrition Facts Kohlrabi Brassica oleracea is technically a form of cabbage It s native to Europe and is sometimes called a German turnip One cup about 135 grams of raw kohlrabi contains roughly the following 36 5 calories 8 4 grams carbohydrates 2 3 grams protein 0 1 grams fat 4 9 grams fiber
Kohlrabi Nutrition Information
Kohlrabi Nutrition Information
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Kohlrabi Nutrition Benefits Recipes And How To Cook Dr Axe
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Kohlrabi Nutrition Facts And Health Benefits
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View Kohlrabi calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Kohlrabi with FoodFact info Gently sweet crispy textured kohlrabi is notably rich in vitamins and dietary fiber however it has only 27 calories per 100 g a negligible amount of fat and zero cholesterol Fresh kohlrabi stem is a rich source of vitamin C provides 62 mg per 100 g weight which is about 102 of RDA
Calories fat protein and carbohydrate values for for Kohlrabi and other related foods Kohlrabi Nutrition Facts View calories protein carbohydrates fats vitamins minerals and more
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What Is Kohlrabi Nutrition Benefits And Uses
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Regarding nutrition kohlrabi is packed with antioxidants and is low in calories Furthermore it aids digestion and can help reduce the risk of heart disease and certain cancers Its versatility makes it easy to include in a variety of recipes Nutritional Facts for 100 grams 3 5 ounces of Kohlrabi The nutrition facts are clear Just one cup of kohlrabi exceeds 100 of your daily vitamin C needs That s even more than oranges Studies have even found that the phytochemicals in kohlrabi help it fight major health problems like
There are 27 calories in 100 grams of Kohlrabi Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz 1 cup sliced of kohlrabi Cooked boiled drained without salt contains 48 Calories The macronutrient breakdown is 77 carbs 3 fat and 21 protein This is a good source of potassium 12 of your Daily Value and vitamin c 99 of your Daily Value
What Is Kohlrabi Nutrition Benefits And Uses
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Kohlrabi Nutrition Taka Vegetable
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https://www.webmd.com › diet › health-benefits-kohlrabi
Kohlrabi is rich in potassium which can help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease It s also an excellent source of Magnesium
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Kohlrabi nutrition 100 grams Richest in Vitamin C 62mg 69 of DV Fiber 4g 14 of DV Glycemic Index 20 Calories 27 Net carbs 2 6 Protein 1 7 Source USDA
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What Is Kohlrabi Nutrition Benefits And Uses
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Kohlrabi Raw Nutrition Facts Calories Protein Fats Carbs Per 100g
Kohlrabi Nutrition Information - View Kohlrabi calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Kohlrabi with FoodFact info
