Millets Nutritional Value Chart View the most important nutritional values of millet cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for millet cooked are shown in 100 grams
Millet raw contains 756 calories per 200 g serving This serving contains 8 4 g of fat 22 g of protein and 146 g of carbohydrate The latter is g sugar and 17 g of dietary fiber the rest is complex carbohydrate A donut chart showing which nutrients contribute to the caloric total There are 376 calories in Millet whole grain coming from 11 protein 79 carbs 10 fat and 0 alcohol
Millets Nutritional Value Chart
Millets Nutritional Value Chart
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Millet cooked contains 207 calories per 174 g serving This serving contains 1 7 g of fat 6 1 g of protein and 41 g of carbohydrate The latter is 0 2 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate Calories fat protein and carbohydrate values for for 1 Cup Millet and other related foods
Nutrient Density Score for millet is 15 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy In a 100 gram serving raw millet provides 378 calories and is a rich source 20 or more of the Daily Value DV of protein dietary fiber several B vitamins and numerous dietary minerals especially manganese at 76 DV Raw millet is 9 water 73 carbohydrates 4 fat and 11 protein Table 1 Table 1
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A pie chart showing the macro nutrient components for Millet raw This food consists of 9 water 11 4 protein 75 3 carbs 4 4 fat and 0 alcohol Discover the rich food value of millets through our comprehensive nutrition charts Explore millets nutritional content values and calories for a healthy diet
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View the most important nutritional values of millet cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for millet cooked are shown in 100 grams
https://www.nutritionvalue.org › Millet,_raw_nutritional_value.html
Millet raw contains 756 calories per 200 g serving This serving contains 8 4 g of fat 22 g of protein and 146 g of carbohydrate The latter is g sugar and 17 g of dietary fiber the rest is complex carbohydrate
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