Mushroom Nutrition Facts

Mushroom Nutrition Facts Mushrooms are a source of antioxidants and vitamins and are low in calories Learn more about how mushrooms can benefit a person s health and which to avoid

View the most important nutritional values of mushrooms white raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for mushrooms white raw are shown in 100 grams Mushrooms are a low calorie food and pack a nutritional punch Loaded with many health boosting vitamins minerals and antioxidants they ve long been recognized as an important part of any

Mushroom Nutrition Facts

Mushroom Nutrition Facts
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Mushrooms raw white contains 15 calories per 70 g serving This serving contains 0 2 g of fat 2 2 g of protein and 2 3 g of carbohydrate The latter is 1 4 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate There are 15 calories in 1 cup of pieces or slices of Mushrooms Calorie breakdown 11 fat 46 carbs 43 protein

All varieties of mushrooms are low in calories and fat and contain modest amounts of fiber and various nutrients Nutrition Mushrooms are low in calories and fat and cholesterol free mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins including copper potassium magnesium zinc and a number of B vitamins Mushrooms are rich source of protein and contains 20 40 on a dry weight basis

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Mushroom Nutrition Facts A cup of mushrooms 70g contains 15 calories 2 2g of protein 2 3g of carbohydrates and 0 2g of fat Mushrooms are rich in copper B vitamins potassium and iron The nutritional details listed here pertain to 1 cup of raw mushrooms from the USDA Mushroom Nutrition Facts Nutrient Amount per serving Calories 15 Mushrooms pack a punch when it comes to nutrition They re low in calories but rich in essential nutrients including selenium potassium and vitamin D Plus they re a fantastic source of antioxidants which help fight off harmful free radicals in your body

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Mushrooms Nutritional Value And Health Benefits Medical News Today

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Mushrooms are a source of antioxidants and vitamins and are low in calories Learn more about how mushrooms can benefit a person s health and which to avoid

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Nutritions Mushrooms White Raw Per 100 Grams

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View the most important nutritional values of mushrooms white raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for mushrooms white raw are shown in 100 grams

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Mushroom Nutrition Facts - Mushrooms raw white contains 15 calories per 70 g serving This serving contains 0 2 g of fat 2 2 g of protein and 2 3 g of carbohydrate The latter is 1 4 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate