Nutrition Facts For Beef Liver

Nutrition Facts For Beef Liver Beef liver is a micronutrient powerhouse It provides 59 3mcg of vitamin B12 or 988 of your recommended daily intake It provides 9 8mg of copper or 488 of your recommended intake 6 582 731 of vitamin A RAE and 2 8mg of riboflavin 162

There are 135 calories in 100 grams of Beef Liver Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb A pie chart showing the macro nutrient components for Beef Liver Raw This food consists of 72 5 water 20 4 protein 3 5 carbs 3 6 fat and 0 alcohol

Nutrition Facts For Beef Liver

Nutrition Facts For Beef Liver
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Beef liver is one of the most nutrient dense foods you can eat and it has some surprising health benefits It s the organ meat of cattle and is packed with protein vitamins minerals and essential fatty acids Here we dive into the nutritional value of beef liver and explore why you should add this nutrient powerhouse to your diet Beef Liver nutrition 100 grams Richest in Cholesterol 396mg 132 of DV Protein 29g 69 of DV Calories 191 Net carbs 5 13 Protein 29 08 Source USDA

Micronutrients in beef liver as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that beef liver is lacking Nutrient Density Score for beef liver is 48 100 good 1 oz of beef liver Variety meats and by products raw contains 38 Calories The macronutrient breakdown is 12 carbs 25 fat and 63 protein This is a good source of vitamin a 156 of your Daily Value vitamin b6 24 of your Daily Value

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Nutrition facts and analysis for Beef liver raw Complete nutritional content according to the USDA Good source of protein vitamin A and iron High in cholesterol View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more

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Beef liver is a micronutrient powerhouse It provides 59 3mcg of vitamin B12 or 988 of your recommended daily intake It provides 9 8mg of copper or 488 of your recommended intake 6 582 731 of vitamin A RAE and 2 8mg of riboflavin 162

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There are 135 calories in 100 grams of Beef Liver Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb

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Nutrition Facts For Beef Liver - Micronutrients in beef liver as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that beef liver is lacking Nutrient Density Score for beef liver is 48 100 good