Nutrition Facts Of Fresh Blueberries There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K
Nutrition Facts Of Fresh Blueberries
Nutrition Facts Of Fresh Blueberries
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Need to Know Nutrition Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories 186 rowsNutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more
Blueberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 148 g of Blueberries raw contains 4 44 mcg vitamin A 14 4 mg vitamin C 0 00 mcg vitamin D as well as 0 41 mg of iron 8 88 mg of calcium 114 mg of Calories fat protein and carbohydrate values for for Fresh Blueberries and other related foods
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Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins Blueberries are very low in calories 100 g fresh berries carry just 57 calories Nonetheless they possess essential health benefiting phytonutrients such as soluble dietary fiber minerals vitamins and pigment antioxidants that
Discover the nutritional treasure trove of blueberries in our latest blog post From their burst of flavor to essential nutrients learn all about the nutritional breakdown of these versatile berries 1 cup of blueberries Raw contains 84 Calories The macronutrient breakdown is 91 carbs 5 fat and 5 protein This is a good source of vitamin k 24 of your Daily Value Amount Unit
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There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
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One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following
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Nutrition Facts Of Fresh Blueberries - 1 tbsp of fresh blueberries Trader Joe s contains 50 Calories The macronutrient breakdown is 100 carbs 0 fat and 0 protein This has a moderate calorie density with 250 Calories
