Nutrition Facts Quinoa Per 100g There are 143 calories in 100 grams of Quinoa Cooked Get full nutrition facts and other common serving sizes of Quinoa Cooked including 1 cup of cooked and 1 cup dry yields
One hundred grams of quinoa contains 21 3g of carbs which covers 7 of the daily need in the case of a 2000 calorie diet To cover the daily carb need a person must consume 1 4kg of quinoa The average serving size Calories fat protein and carbohydrate values for for 100 G Quinoa and other related foods
Nutrition Facts Quinoa Per 100g
Nutrition Facts Quinoa Per 100g
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100g of quinoa contain about 368 calories kcal To illustrate a handful of quinoa 35 g contain about 129 calories This is about 6 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal 120 Calories per 100g Quinoa a whole grain packed with both flavor and nutrition has quickly made its way onto many pantry and dining tables around the world Quinoa is a nutritious powerhouse of flavor ideal for a variety of dishes
Micronutrients in quinoa as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that quinoa is lacking Nutrient Density Score for quinoa is 19 100 low The Nutrient Density 100 grams of quinoa Cooked contains 120 Calories The macronutrient breakdown is 71 carbs 14 fat and 15 protein This is a good source of protein 8 of your Daily Value
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Below is a detailed breakdown of the nutritional content of 100 grams of cooked Quinoa This rich nutritional profile makes Quinoa a perfect addition to your diet offering a balanced mix of macronutrients along with key vitamins and Calorie breakdown 14 fat 72 carbs 14 protein There are 374 calories in 100 grams of Quinoa Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1
Quinoa Cooked with a serving size of 100 grams has a total of 120 calories with 1 92 grams of fat The serving size is equivalent to 100 grams of food and contains 17 28 calories from fat Quinoa is a nutrient dense food meaning that it is high in nutrients but low in calories One cup of cooked quinoa contains about 150 calories 4g of fat 30g of
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There are 143 calories in 100 grams of Quinoa Cooked Get full nutrition facts and other common serving sizes of Quinoa Cooked including 1 cup of cooked and 1 cup dry yields
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One hundred grams of quinoa contains 21 3g of carbs which covers 7 of the daily need in the case of a 2000 calorie diet To cover the daily carb need a person must consume 1 4kg of quinoa The average serving size
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Nutrition Facts Quinoa Per 100g - 100g of quinoa contain about 368 calories kcal To illustrate a handful of quinoa 35 g contain about 129 calories This is about 6 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal
