Soybean Oil Nutrition Information Soybean oil is one of the widely used edible cooking oils in the United States It is a major source of polyunsaturated fats especially linoleic acid omega 6 Calories 884 100 ml and Phytosterols 172 mg
However soybean oil is a highly refined oil rich in omega 6 fats and some studies suggest that its consumption may be associated with several negative health effects This article covers 6 Calories fat protein and carbohydrate values for for Soybean Oil and other related foods
Soybean Oil Nutrition Information
Soybean Oil Nutrition Information
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Nutrition Facts for Soybean Oil View calories protein carbs fats vitamins minerals and more Soybean oil can be part of a healthy diet when eaten in moderation It s best not to rely on soybean oil as your only source of fat in your diet Include various healthy fat sources such as nuts seeds fatty fish eggs avocados and flaxseed When adding soybean oil to food drizzle rather than pouring on large amounts
Soybean Oil has 857 Calories and 100 00 g of Total lipid fat per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database One tablespoon of soybean oil contains approximately 103 calories and 14 g total fat 2 g of which are saturated fat Soybean oil nutrition 100 grams Richest in Fats 100g 154 of DV Calories 884kcal 44 of DV Calories 884 Net carbs 0 Protein 0 Source USDA
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There are 40 calories in 1 teaspoon of Soybean Oil Get full nutrition facts and other common serving sizes of Soybean Oil including 1 tbsp and 100 g There are 884 calories in 100 grams of Soybean Oil Get full nutrition facts and other common serving sizes of Soybean Oil including 1 tsp and 1 tbsp
One tablespoon of soybean oil 13 6g provides 120 calories 0 grams of carbohydrates 0 grams of fiber 0 grams of protein 13 6 grams of fat and 0 grams of sugars Soybean oil is a good source of vitamin K and vitamin E It contains polyunsaturated fats like omega 3 and omega 6 fatty acids which are associated with heart health Learn the seven health benefits and uses of soybean oil below Soybean oil can significantly reduce your risk of developing atherosclerosis and other cardiovascular problems such as heart attacks and strokes The good fatty acid balance in soybean oil manages cholesterol levels
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https://www.nutrition-and-you.com › soybean-oil.html
Soybean oil is one of the widely used edible cooking oils in the United States It is a major source of polyunsaturated fats especially linoleic acid omega 6 Calories 884 100 ml and Phytosterols 172 mg
https://www.healthline.com › nutrition › soybean-oil
However soybean oil is a highly refined oil rich in omega 6 fats and some studies suggest that its consumption may be associated with several negative health effects This article covers 6
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Soybean Oil Nutrition Information - Soybean oil contains 35 g of saturated fat and 0 mg of cholesterol per serving 224 g of Soybean oil contains 0 00 mcg vitamin A 0 0 mg vitamin C 0 00 mcg vitamin D as well as 0 11 mg of iron 0 00 mg of calcium Soybean oil belong to Salad dressings and vegetable oils food category
