Shiitake Mushroom Nutrition Chart One cup of cooked shiitake mushrooms 145g provides 81 calories 2 3g of protein 21g of carbohydrates and 0 3g of fat Shiitake mushrooms are an excellent source of vitamin B vitamins zinc and vitamin D The following
Calories fat protein and carbohydrate values for for Shiitake Mushroom and other related foods A pie chart showing the macro nutrient components for Cooked Shiitake Mushrooms This food consists of 83 8 water 1 6 protein 14 4 carbs 0 2 fat and 0 alcohol
Shiitake Mushroom Nutrition Chart
Shiitake Mushroom Nutrition Chart
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Calories fat protein and carbohydrate values for for Shiitake and other related foods A pie chart showing the macro nutrient components for Raw Shiitake Mushrooms This food consists of 90 4 water 2 3 protein 6 8 carbs 0 5 fat and 0 alcohol
Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein and 1 3 g of carbohydrate The latter is 0 5 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate Shiitake mushrooms pack 200 g contain s 0 grams of sugar 4 gram s of protein 1 gram s of fat 5 gram s of fiber and 14 gram s of carbohydrate
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Nutrition Facts for Dried Shiitake Mushrooms View calories protein carbs fats vitamins minerals and more Mushrooms dried shiitake contains 11 calories per 3 6 g serving This serving contains 0 g of fat 0 3 g of protein and 2 7 g of carbohydrate The latter is 0 1 g sugar and 0 4 g of dietary fiber the rest is complex carbohydrate
Mushrooms shiitake dried nutrition 100 grams Richest in Potassium 1534mg 45 of DV Carbs 75g 25 of DV Calories 296 Net carbs 63 87 Protein 9 58 Source USDA Shiitake mushrooms offer a lot nutritionally and they provide a wide range of nutrients The tables below show the nutritional values for both the fresh cooked and dried forms per 100 grams 1 2 As shown above the dried mushrooms are
Shiitake Mushroom Nutrients
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One cup of cooked shiitake mushrooms 145g provides 81 calories 2 3g of protein 21g of carbohydrates and 0 3g of fat Shiitake mushrooms are an excellent source of vitamin B vitamins zinc and vitamin D The following
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Calories fat protein and carbohydrate values for for Shiitake Mushroom and other related foods
Shiitake Mushroom Nutrients
Shiitake Mushroom Nutrients
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Mushrooms Shiitake Dried Nutrition
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Mushrooms Shiitake Stir fried Nutrition
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Shiitake Mushroom Nutrition Chart - A pie chart showing the macro nutrient components for Raw Shiitake Mushrooms This food consists of 90 4 water 2 3 protein 6 8 carbs 0 5 fat and 0 alcohol
