Nutrition Information 1 Egg There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
One large egg provides roughly 72 calories but eggs are much more than their calorie content Calories fat protein and carbohydrate values for for Egg and other related foods
Nutrition Information 1 Egg
Nutrition Information 1 Egg
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1 large egg Whole fresh eggs contains 72 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g Amount Unit One large egg provides 0 23 milligrams of riboflavin meeting about 15 percent of the recommended daily value as well as 0 5 micrograms of vitamin B12 or nearly 20 percent of the recommended daily value according to the National Academies of Sciences
According to the United States Department of Agriculture USDA the number of calories in the different sizes of a raw uncooked egg are as follows 1 Medium egg 44 grams has 63 calories Large egg 50 grams has 72 calories Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood
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Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA Egg fresh raw whole contains 72 calories per 50 g serving This serving contains 4 8 g of fat 6 3 g of protein and 0 4 g of carbohydrate The latter is 0 2 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine They also contain vitamin A and a number of other B vitamins including folate biotin pantothenic acid and choline and other essential minerals and trace elements including phosphorus Calories and other nutrition information for Egg whole cooked hard boiled 1 large from USDA
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https://www.fatsecret.com › calories-nutrition › usda › egg-(whole)
There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
https://www.healthline.com › nutrition › calories-in-an-egg
One large egg provides roughly 72 calories but eggs are much more than their calorie content
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Nutrition Information 1 Egg - 1 large egg Whole fresh eggs contains 72 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g Amount Unit
