Nutrition Information Iceberg Lettuce

Nutrition Information Iceberg Lettuce Calories fat protein and carbohydrate values for for Iceberg Lettuce and other related foods

Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins A and K It also has small amounts of many other healthy Like most veggies one of the main iceberg lettuce benefits is a natural source of fiber a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied While on the lower end at just 1 gram of fiber per serving every little bit counts

Nutrition Information Iceberg Lettuce

Nutrition Information Iceberg Lettuce
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Iceberg Lettuce Nutrition Facts Eat This Much
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Iceberg Lettuce Janafresh
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A pie chart showing the macro nutrient components for Iceberg Lettuce This food consists of 96 water 0 9 protein 3 carbs 0 1 fat and 0 alcohol It is packed with vitamin A vitamin C folate potassium magnesium and a variety of other nutrients In addition to being a great choice for salads Iceberg lettuce can also be cooked and used in a variety of ways It can be diced and used to top tacos or added to a soup or a stir fry

Iceberg lettuce provides a variety of vitamins and minerals and can help you manage a healthy weight Iceberg lettuce is a favorite green for many people and despite sometimes earning an undue reputation for being devoid of nutrients it actually offers a wealth of health benefits Iceberg lettuce is a popular low calorie 14 cal 100g crispy textured head type lettuce variety vegetable Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A vitamin C minerals and fiber

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Iceberg Lettuce Nutrition Benefits And How To Use It 56 OFF
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Iceberg Lettuce Vertical Farms Ltd
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Iceberg Lettuce Information Learn About Iceberg Lettuce
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Key Takeaways Nutritional Value of Iceberg Lettuce Low in Calories Iceberg lettuce contains just 10 calories per cup Hydration Boost With 95 water content it helps keep you hydrated Essential Nutrients Provides Vitamin A C calcium and iron for health Dietary Fiber Contains 1g of fiber supporting digestive health Calories and other nutrition information for Iceberg Lettuce 1 cup shredded from USDA

How many calories in Iceberg Lettuce Get nutrition facts in common serving sizes 100g 1 cup shredded 1 cup 1 head 1 leaf 1 nlea serving 3 Ounce of iceberg lettuce Hoss s Family Steak and Sea House contains 15 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This has a relatively low calorie density with 17 Calories per 100g Amount Unit

Iceberg Lettuce Information Learn About Iceberg Lettuce
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Iceberg Lettuce SGVegMart
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Calories In Iceberg Lettuce Nutritionix

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Calories fat protein and carbohydrate values for for Iceberg Lettuce and other related foods

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Iceberg Lettuce Nutrition Calories And Recipes Healthline

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Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins A and K It also has small amounts of many other healthy

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Iceberg Lettuce Nature s Reward

Iceberg Lettuce Information Learn About Iceberg Lettuce

Iceberg Lettuce Andy Boy

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Is There Nutrition In Iceberg Lettuce Nutrition Pics

Organic Iceberg Lettuce Earthboundfarm

Organic Iceberg Lettuce Earthboundfarm

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What Is Iceberg Lettuce Good For

ICEBERG LETTUCE FRESH PACKET MITHREE

Nutrition Information Iceberg Lettuce - 1 serving of iceberg lettuce Dole contains 14 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This is a good source of vitamin a 13 of your Daily Value Amount Unit