Mango Nutrition Chart

Mango Nutrition Chart Mango nutrition 100 grams Richest in Vitamin C 36mg 40 of DV Vitamin A 1082IU 22 of DV Glycemic Index 51 Calories 60 Net carbs 13 38 Protein 0 82 Source USDA

Just of a cup of mango provides 50 of your daily vitamin C 8 of your daily Vitamin A and 8 of your daily vitamin B6 A serving of mango also provides 7 of your daily fiber all for only 70 calories making mango the perfect guilt free treat for your daily immune boost One cup of mango has 99 calories 1 4g protein 25g carbs and 0 6g fat A highlight of mango nutrition is that it is rich in vitamin C

Mango Nutrition Chart

Mango Nutrition Chart
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Key Point Mangoes provide a broad range of different nutrients but they are particularly high in vitamin C copper and folate Similar to other tropical fruits such as cherimoya star fruit and durian mangoes offer high levels of vitamin C There are 135 calories in 1 Mangos Get full nutrition facts and other common serving sizes of Mangos including 1 oz and 100 g

Mangos raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition Calories fat protein and carbohydrate values for for Fresh Mango and other related foods

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Nutrition Chart Mangos Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information Mango calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Mango nutritional benefits

Thanks to its impressive nutritional content potential mango nutritional benefits include lower blood pressure and blood sugar levels improved heart and brain health increased immune function decreased signs of aging better digestive health and more View Mango calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Mango with FoodFact info

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Mango Nutrition Calories Carbs GI Protein Fiber Fats Food

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Mango nutrition 100 grams Richest in Vitamin C 36mg 40 of DV Vitamin A 1082IU 22 of DV Glycemic Index 51 Calories 60 Net carbs 13 38 Protein 0 82 Source USDA

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Mango Nutritional Information amp Benefits National Mango Board

https://www.mango.org › mango-nutrition
Just of a cup of mango provides 50 of your daily vitamin C 8 of your daily Vitamin A and 8 of your daily vitamin B6 A serving of mango also provides 7 of your daily fiber all for only 70 calories making mango the perfect guilt free treat for your daily immune boost

Get More Here!!

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Mango Nutrition Chart - There are 135 calories in 1 Mangos Get full nutrition facts and other common serving sizes of Mangos including 1 oz and 100 g