Nutrition Information On Watermelon There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C Calories fat protein and carbohydrate values for for Watermelon and other related foods
Nutrition Information On Watermelon
Nutrition Information On Watermelon
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Watermelon Calories And Nutrition Information Gardening Channel
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Watermelon packs in electrolytes and nutrients like vitamins A and C Find out more watermelon nutrition facts and delicious watermelon recipes to try Watermelon is packed with nutrient dense minerals fiber 4 DV in 2 cups and antioxidant rich phytonutrients like beta carotene 0 9 mg per 2 cup serving and lycopene It contains higher levels of lycopene than any other fresh fruit or vegetable 12 7 mg per 2 cup serving and is considered a Lycopene Leader 1
Watermelon is rich in vitamin C which plays an integral role in forming collagen and helping the body absorb iron It also has a high water content even compared to other fruits This makes Watermelon raw contains 46 calories per 154 g serving This serving contains 0 2 g of fat 0 9 g of protein and 12 g of carbohydrate The latter is 9 6 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate
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Watermelon is a tasty juicy summer fruit that is packed with vitamins minerals fiber and nutrients Consuming watermelon is a great way to lose weight because it is low in sugar high in fiber and is about 90 water Discover the essential nutrients in watermelon including vitamins minerals and antioxidants Learn how this low calorie fruit with only 46 calories per cup can contribute to a balanced diet and overall well being
View the most important nutritional values of watermelon fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watermelon fresh are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C
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There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
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Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C
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Nutrition Information On Watermelon - Watermelon is packed with nutrient dense minerals fiber 4 DV in 2 cups and antioxidant rich phytonutrients like beta carotene 0 9 mg per 2 cup serving and lycopene It contains higher levels of lycopene than any other fresh fruit or vegetable 12 7 mg per 2 cup serving and is considered a Lycopene Leader 1
