Nutrition Information Spaghetti Squash Calories fat protein and carbohydrate values for for Spaghetti Squash and other related foods
Spaghetti squash is a good source of vitamin A and also vitamins C and B and manganese The USDA provides the following spaghetti squash nutrition information A cup of cooked spaghetti squash has 10 grams of carbohydrates with just over 2 grams of fiber Spaghetti squash has 2 2 grams of dietary fiber and only 42 calories per cup Because of its neutral flavor and spaghetti like appearance when cooked it can easily replace actual pasta or grains This is a simple way to simultaneously decrease overall calories and increase nutrients in a dish
Nutrition Information Spaghetti Squash
Nutrition Information Spaghetti Squash
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There are 75 calories in 1 cup of Cooked Spaghetti Squash Get full nutrition facts and other common serving sizes of Cooked Spaghetti Squash including 1 oz and 100 g Nutrition Facts for Cooked Spaghetti Squash Boiled Drained View calories protein carbs fats vitamins minerals and more
Similar to other winter squashes spaghetti squash is a highly nutritious vegetable with low calorie content With just 31 calories per 100 grams it contains no saturated fats or cholesterol but is packed with dietary fiber antioxidants minerals and vitamins Spaghetti squash is a low calorie food Its fiber content makes it filling Since people use it as a substitute for high calorie foods it can be a valuable part of a weight control
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According to the USDA 100 grams of spaghetti squash contains 6 91 grams of carbs and 1 5 grams of fiber making it a good choice for those who are trying to cut down on their carb intake 4 One of the reasons this squash is so popular is its low calorie count Spaghetti squash is packed with beneficial phytonutrients including vitamins C and E beta carotene a precursor to vitamin A folate vitamin B12 and selenium
1 squash of spaghetti squash M R contains 260 Calories The macronutrient breakdown is 84 carbs 8 fat and 8 protein This is a good source of fiber 46 of your Daily Value potassium 24 of your Daily Value and calcium 20 of your Daily Value For 1 squash of spaghetti squash 958g Low Calorie Option Spaghetti squash has only 42 calories per cup Nutrient Dense It provides essential vitamins while being low in calories Culinary Versatility Use it as a pasta substitute or in casseroles and salads
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Calories fat protein and carbohydrate values for for Spaghetti Squash and other related foods
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Spaghetti squash is a good source of vitamin A and also vitamins C and B and manganese The USDA provides the following spaghetti squash nutrition information A cup of cooked spaghetti squash has 10 grams of carbohydrates with just over 2 grams of fiber
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Spaghetti Squash Nutrition Facts
Spaghetti Squash Nutrition Facts
Spaghetti Squash Nutrition Facts
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Spaghetti Squash Nutrition Vs Pasta
Spaghetti Squash Nutrition Vs Pasta
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Spaghetti
Nutrition Information Spaghetti Squash - 1 cup cubes of spaghetti squash Aunt Mid s contains 31 Calories The macronutrient breakdown is 77 carbs 12 fat and 11 protein This has a relatively low calorie density with 31 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
