Nutrition Value Of Blueberries One cup of blueberries has 84 calories 1g of protein 21g of carbs and 0 5g of fat Blueberries are nutritious and a low glycemic food
Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
Nutrition Value Of Blueberries
Nutrition Value Of Blueberries
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Blueberries are highly nutritious and among the world s most powerful sources of antioxidants Here are 7 evidence based health benefits of blueberries Blueberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 148 g of Blueberries raw contains 4 44 mcg vitamin A 14 4 mg vitamin C 0 00 mcg vitamin D as well as 0 41 mg of iron 8 88 mg of calcium 114 mg of
Blueberries are very low in calories 100 g fresh berries carry just 57 calories Nonetheless they possess essential health benefiting phytonutrients such as soluble dietary fiber minerals vitamins and pigment antioxidants that Generally the nutrient contents of blueberries are a low percentage of the DV A 100 gram serving provides a relatively low amount of food energy 240 kilojoules while content of polyphenols and anthocyanins in lowbush wild blueberries
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Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins Blueberry nutrition 100 grams Richest in Vitamin C 10mg 11 of DV Fiber 2g 10 of DV Glycemic Index 53 Calories 57 Net carbs 12 09 Protein 0 74 Source USDA
Nutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more Learn how blueberries are a good source of fiber vitamin C vitamin K manganese and potassium at just 80 calories per cup See nutrition labels infographic serving size and meal
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One cup of blueberries has 84 calories 1g of protein 21g of carbs and 0 5g of fat Blueberries are nutritious and a low glycemic food
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Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K
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Nutrition Value Of Blueberries - Blueberries are part of a healthy diet and can benefit your heart skin brain and blood glucose levels They are filled with potent antioxidants that may lower your risk of
