Orange Fruit Nutrition Information One navel orange 140g provides 73 calories 1 3g of protein 16 5g of carbohydrates and 0 2g of fat Oranges are an excellent source of vitamin C fiber and potassium The following orange nutrition information is provided by the USDA
Calories fat protein and carbohydrate values for for Orange Fruit and other related foods There are 62 calories in 1 Oranges Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small
Orange Fruit Nutrition Information
Orange Fruit Nutrition Information
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Orange is low in calories and contains no saturated fats or cholesterol but is rich in vital antioxidants vitamins and dietary fiber Calories 49 Vitamin C 48 5 mg Vitamin A 230 IU Protein 0 94 g Potassium 179 mg in 100 g of fresh fruit Every orange is a powerhouse of nutrition including lots of vitamin C folate calcium and more Find out why the health benefits of oranges make it a great snack
In this article we delve into the nutritional values of ten common types of oranges You will find the basic nutrition facts and vitamin C content for each variety presented both per 100 grams and per fruit to account for varying sizes and weights Orange nutrition benefits include enhanced immunity improved digestive and heart health better brain function and improved skin Learn the nutrition facts and different ways to use this powerful fruit
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When eaten as part of a healthy diet oranges can benefit your skin heart and digestive health The refreshing citrus fruit is famously known for its high levels of vitamin C an antioxidant that may help shorten the duration of colds and is linked to a lower risk of cancer Calories fat protein and carbohydrate values for for Oranges and other related foods
Our team measured what 100 grams of orange looks like to help you visualize its weight and calories As you can see from the picture below about half of the orange comprised 100 grams or 47 49 calories which means one whole orange is 1 cup of oranges Raw with peel contains 107 Calories The macronutrient breakdown is 89 carbs 4 fat and 7 protein This is a good source of fiber 27 of your Daily Value potassium 7 of your Daily Value and vitamin c 134 of your Daily Value Amount Unit
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One navel orange 140g provides 73 calories 1 3g of protein 16 5g of carbohydrates and 0 2g of fat Oranges are an excellent source of vitamin C fiber and potassium The following orange nutrition information is provided by the USDA
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Calories fat protein and carbohydrate values for for Orange Fruit and other related foods
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Orange Fruit Nutrition Information - Every orange is a powerhouse of nutrition including lots of vitamin C folate calcium and more Find out why the health benefits of oranges make it a great snack
