Oyster Mushrooms Nutrition Chart Oyster mushrooms are low in calories and rich in minerals and vitamins A 100 gram serving of oyster mushrooms contains Calories 33 Protein 3 grams Fat 0 4 grams Carbohydrate 6 grams
The following table and lists display the full nutritional values for king oyster mushrooms per 3 5 oz 100 gram serving The source of nutritional data is the USDA s FoodData Central database Daily values have been calculated using the FDA s recommended daily values based on a 2000 calorie diet 3 4 100g of oyster mushrooms have about 33 calories kcal To illustrate standard serving size of oyster mushrooms 85 g have about 28 calories It is about 1 of daily calories intake for adult person with medium weight and medium activity for
Oyster Mushrooms Nutrition Chart
Oyster Mushrooms Nutrition Chart
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A pie chart showing the macro nutrient components for Raw Oyster Mushrooms This food consists of 90 1 water 3 3 protein 6 2 carbs 0 4 fat and 0 alcohol Mushrooms raw oyster contains 49 calories per 148 g serving This serving contains 0 6 g of fat 4 9 g of protein and 9 g of carbohydrate The latter is 1 6 g sugar and 3 4 g of dietary fiber the rest is complex carbohydrate
There are 33 calories in 100 g of oyster mushrooms 0 4 grams of fat 3 3 grams of protein 6 1 grams of carbs 89 2 grams of water 1 grams of ash Oyster mushrooms contain 1 1 grams of total sugars 2 3 grams of dietary fiber and 0 grams of starch They have 0 milligrams of cholesterol and 0 grams of total trans fats Oyster mushrooms are a nutritious food source and are low in calories fat and sodium Here are the approximate nutritional values per 100 grams of oyster mushrooms Calories 33 kcal
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Discover the nutritional content of raw oyster mushrooms with detailed macro and micronutrient data in 100g servings Learn about the health benefits of incorporating oyster mushrooms into your diet There are 35 calories in 100 grams of Oyster Mushroom Calorie breakdown 9 fat 60 carbs 31 protein
Nutrient Density Score for oyster mushrooms is 63 100 excellent The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy 1 serving of king oyster mushroom Generic contains 35 Calories The macronutrient breakdown is 60 carbs 8 fat and 31 protein This is a good source of potassium 9 of your Daily Value For 1 serving of king oyster mushroom 100g The amount of calories carbs fat and protein values for King Oyster Mushroom Generic
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Oyster mushrooms are low in calories and rich in minerals and vitamins A 100 gram serving of oyster mushrooms contains Calories 33 Protein 3 grams Fat 0 4 grams Carbohydrate 6 grams
https://www.nutritionadvance.com › king-oyster-mushrooms-nutrition
The following table and lists display the full nutritional values for king oyster mushrooms per 3 5 oz 100 gram serving The source of nutritional data is the USDA s FoodData Central database Daily values have been calculated using the FDA s recommended daily values based on a 2000 calorie diet 3 4
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Oyster Mushrooms Nutrition Chart - Oyster mushrooms have an impressive Nutrivore Score of 2550 which makes them a super nutrient dense food Plus they are a low carb and low calorie density food the calorie count of oyster mushrooms is just 28 calories per cup
