Pear Fruit Nutrition Information Pears are a powerhouse fruit packing fiber vitamins and beneficial plant compounds These nutrients are thought to fight inflammation promote gut and heart health protect against certain
One medium pear provides around 100 calories As part of a balanced nutritious diet consuming pears could support weight loss and reduce a person s risk of cancer diabetes and heart Nutrient dense pears offer more nutrients for fewer calories plus no sodium fat or cholesterol For only 100 calories in a medium sized pear about 166 grams each pear packs in 21 daily value for fiber 8 Vitamin C 4 potassium and a whole host of health benefits
Pear Fruit Nutrition Information
Pear Fruit Nutrition Information
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Pear fruits are chock full of antioxidants like vitamin C dietary fiber and other plant compounds that help promote overall health Pears are nutritious and may help benefit digestion balance cholesterol levels and potentially lower the risk of cancer diabetes and heart disease Nutrition Facts for Pears View calories protein carbs fats vitamins minerals and more
Which fruit contain the most fiber Which fruits contain carbs Calories fat protein and carbohydrate values for for Pear and other related foods Pears are rich in essential antioxidants plant compounds and dietary fiber They are also free from fat and cholesterol They can benefit a person s digestion cholesterol levels and overall wellbeing One medium pear provides around 100 calories
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Pear nutrition is plentiful This fruit is loaded with fiber and antioxidants making the health benefits of pears prevalent Learn more here Loaded with vitamins minerals and dietary fibre Pears make for a perfect addition to your daily diet Whether you enjoy them fresh baked poached or blended into a smoothie Pears can easily elevate any culinary creation with
Pears raw contains 80 calories per 140 g serving This serving contains 0 2 g of fat 0 5 g of protein and 21 g of carbohydrate The latter is 14 g sugar and 4 3 g of dietary fiber the rest is complex carbohydrate A pear in a 100 g serving small pear supplies carbohydrates and 57 Calories and is a good source of dietary fiber The pear skin contains the majority of the fiber found in a pear so enjoy the skin for added flavor texture and nutrients
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https://www.healthline.com › nutrition › benefits-of-pears
Pears are a powerhouse fruit packing fiber vitamins and beneficial plant compounds These nutrients are thought to fight inflammation promote gut and heart health protect against certain
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One medium pear provides around 100 calories As part of a balanced nutritious diet consuming pears could support weight loss and reduce a person s risk of cancer diabetes and heart
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Pear Fruit Nutrition Information - Pears are rich in essential antioxidants plant compounds and dietary fiber They are also free from fat and cholesterol They can benefit a person s digestion cholesterol levels and overall wellbeing One medium pear provides around 100 calories
