Pistachio Nutrition Chart The following nutrition information is provided by the USDA for 1 ounce of unsalted pistachios without shells 28g or roughly 1 4 cup A 1 2 cup of pistachios provides 18 grams of carbohydrates and 6 grams of fiber Like most nuts pistachios have a low glycemic index
A donut chart showing which nutrients contribute to the caloric total There are 170 calories in Pistachios coming from 13 protein 18 carbs 69 fat and 0 alcohol The following tables provide the full nutritional values for raw pistachio nuts per 100 grams and per typical serving A standard serving size is one ounce 28 grams which is around 50 pistachio kernels per day
Pistachio Nutrition Chart
Pistachio Nutrition Chart
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Pistachio Nuts Raw Nutrition
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There are 158 calories in 1 ounce 49 kernels of Pistachio Nuts Calorie breakdown 67 fat 19 carbs 14 protein A donut chart showing which nutrients contribute to the caloric total There are 159 calories in Raw Pistachio Nuts coming from 14 protein 18 carbs 68 fat and 0 alcohol
Pistachios have potassium fiber vitamin C and antioxidants Learn how many pistachios to eat per day measured in ounces and cups Calories fat protein and carbohydrate values for for Pistachios and other related foods
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Pistachio nutrition profile Calories 557 Protein 20 60 g Vitamin E 22 60 mg 150 DV Vitamin A 553 IU Calcium 107 mg per 100 grams Wonderfully delicious Pista nuts Pistacia vera have been admired as the symbol of wellness and robust health There are 557 calories in 100 grams of Pistachio Nuts Get full nutrition facts and other common serving sizes of Pistachio Nuts including 1 kernel and 1 oz 49 kernels
Calories fat protein and carbohydrate values for for Pistachio Nuts and other related foods There are 39 calories in 10 kernels of Pistachio Nuts Get full nutrition facts and other common serving sizes of Pistachio Nuts including 1 kernel and 1 oz 49 kernels
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The following nutrition information is provided by the USDA for 1 ounce of unsalted pistachios without shells 28g or roughly 1 4 cup A 1 2 cup of pistachios provides 18 grams of carbohydrates and 6 grams of fiber Like most nuts pistachios have a low glycemic index
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A donut chart showing which nutrients contribute to the caloric total There are 170 calories in Pistachios coming from 13 protein 18 carbs 69 fat and 0 alcohol
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Pistachio Nutrition Chart - Pistachios have potassium fiber vitamin C and antioxidants Learn how many pistachios to eat per day measured in ounces and cups
