Plain Popcorn Nutrition Information Air popped popcorn is made without butter or oil so it is the lowest in calories of all the varieties According to the USDA a 3 cup serving of air popped plain popcorn contains Calories 93 Total fat 1 1 g Saturated fat 0 2 g Sodium 1 9 mg Protein 3 g
Popcorn is high in several important nutrients such as vitamins minerals and polyphenol antioxidants Not only that but it is also incredibly tasty and one of the world s best 1 serving of plain popcorn contains 93 Calories The macronutrient breakdown is 67 carbs 23 fat and 10 protein This has a relatively high calorie density with 407 Calories per 100g
Plain Popcorn Nutrition Information
Plain Popcorn Nutrition Information
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There are a few health benefits to eating popcorn In addition to being high in fiber popcorn also contains phenolic acids a type of antioxidant In addition popcorn is a whole grain an Air popped popcorn has only 30 calories per cup oil popped popcorn has only 35 calories per cup When lightly buttered popcorn is about 80 calories per cup Popcorn is a whole grain and provides energy producing complex carbohydrates Popcorn contributes fiber to the diet
oz of plain popcorn CHIPS Organic Popcorn Pret A Manger US contains 100 Calories The macronutrient breakdown is 56 carbs 36 fat and 8 protein This is a good source of fiber 3 cups of plain popcorn Whole Foods Market contains 140 Calories The macronutrient breakdown is 60 carbs 32 fat and 9 protein This is a good source of fiber 14 of your
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Plain popcorn is a 100 whole grain plant based snack filled with fiber You can eat a high volume for few calories but watch out for sugary or saturated fat filled toppings Calories fat protein and carbohydrate values for for Popcorn and other related foods
Popcorn have 0 milligrams of Cholesterol and 1 4 grams of fat 100 grams of Popcorn contain 381 calories the 19 of your total daily needs It also contains some important vitamins you can see below Vitamin A 33 IU Vitamin B 9 4 mg or Vitamin K 0 9 g The nutritional information seen here was prepared by MenuTrinfo LLC and is based on standard serving sizes and product formulations prepared with approved ingredients The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers
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Air popped popcorn is made without butter or oil so it is the lowest in calories of all the varieties According to the USDA a 3 cup serving of air popped plain popcorn contains Calories 93 Total fat 1 1 g Saturated fat 0 2 g Sodium 1 9 mg Protein 3 g
https://www.healthline.com › nutrition › popcorn-nutrition-and-health
Popcorn is high in several important nutrients such as vitamins minerals and polyphenol antioxidants Not only that but it is also incredibly tasty and one of the world s best
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Plain Popcorn Nutrition Information - oz of plain popcorn CHIPS Organic Popcorn Pret A Manger US contains 100 Calories The macronutrient breakdown is 56 carbs 36 fat and 8 protein This is a good source of fiber
