Plant Nutrition Chart From Sprouts Same for all the sprout Nutrition Facts listed on this page Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs Calories 2 000 2 500 Less than 65g 80g Sat Fat Less than 20g 25g Less than 300mg
Sprout small Vitamins A B C E and K Calcium Iron Magnesium Phosphorus Potassium Zinc Carotene Chlorophyll Amino Acids Protein 35 cancer whooping cough respiratory problems and skin inflammations expectorant menopause detoxifies the lymph lungs liver kidneys and blood soak Jar or tray method Thins blood those on blood Sprouts are high in folate magnesium phosphorus and vitamin K even higher than the fully grown version of the plant according to WebMD Adding sprouts to your meals is simple and you can even grow them at home with a jar cheesecloth water and a rubber band Here are four types of sprouts to add to your next grocery run
Plant Nutrition Chart From Sprouts
Plant Nutrition Chart From Sprouts
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Brussels Sprout Nutrition Chart Glycemic Index And Rich Nutrients
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See below to view our sprout nutrition chart which compares alfalfa mung bean radish soybean and wheat sprouts USDA National Nutrient Database hint Search Using Sprout View Sprout Nutritional Facts in pdf format One cup of sprouts green moong sprouts contains approximately 257 calories 257 sprouts calories contain the following macronutrients A standard adult diet contains 2000 calories Considering this as our baseline one cup of moong sprouts fulfil 13 per cent of our daily calories requirement
Alfalfa sprouts quinoa sprouts soybean sprouts and wheat sprouts are all excellent sources of protein Here are a few examples Raw pea sprouts 149 calories 10 6 grams of protein 0 8 grams of fat and 32 5 grams of carbs per serving 1 cup Plant sprouts such as broccoli sprouts are also rich in phenolic acids and vitamins E C A and K An added health benefit from sprouts includes minerals as sprouts readily absorb beneficial minerals from the soil that they grown in 3
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Full Nutritional Profile of Brussels Sprouts You can view the comprehensive nutritional values for Brussels sprouts in the tables below This nutritional profile is based on USDA data for a 78 gram half cup serving of cooked Brussels sprouts 1 2 Sprouts have a higher nutritious profile as well as more health benefits compared to their mature vegetable equivalents They are higher in protein antioxidants fiber essential minerals and vitamins and lower in anti nutrients making them much easier to digest
Bean Sprouts Nutrition Facts
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Brussels Sprouts Facts Calories Carbs And Health Benefits
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Same for all the sprout Nutrition Facts listed on this page Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs Calories 2 000 2 500 Less than 65g 80g Sat Fat Less than 20g 25g Less than 300mg
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Sprout small Vitamins A B C E and K Calcium Iron Magnesium Phosphorus Potassium Zinc Carotene Chlorophyll Amino Acids Protein 35 cancer whooping cough respiratory problems and skin inflammations expectorant menopause detoxifies the lymph lungs liver kidneys and blood soak Jar or tray method Thins blood those on blood
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Plant Nutrition Chart From Sprouts - Alfalfa sprouts quinoa sprouts soybean sprouts and wheat sprouts are all excellent sources of protein Here are a few examples Raw pea sprouts 149 calories 10 6 grams of protein 0 8 grams of fat and 32 5 grams of carbs per serving 1 cup
