Plantain Nutrition Information Plantains are rich sources of complex carbohydrates vitamins and minerals and are easily digestible As a staple food plantains have been the main fare of millions of people for centuries Here
A 1 cup serving of boiled green plantains contains Calories 166 Protein 1 5 grams Fat 0 grams Carbohydrates 40 grams Fiber 4 grams Sugar 3 grams Things to watch out for Plantains are a rich source of dietary potassium with a ripe plantain offering 1310 mg of the mineral Based on this provision of potassium one plantain offers more than a quarter of the recommended daily value 4700 mg 5
Plantain Nutrition Information
Plantain Nutrition Information
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Here s a brief summary of the nutritional value of a single medium sized plantain Calories 372 Total Fat 0 4 g Cholesterol 0 Sodium 4 8 mg Potassium 1144 mg Total Carbohydrates 99 36 g Dietary Fiber 5 28 g Sugars 51 g Protein 3 65 g Vitamin A 2 181 IU Vitamin B 6 0 5 mg Vitamin C 39 mg Calcium 7 2 mg Iron 0 67 mg One cup raw ripe plantain about 148g has 181 calories 1 9g protein 0 6g of fat 47 2g of carbohydrates 3 4g fiber and 22 2g sugar Plantains are a good source of vitamin B6 pyridoxine and in their raw form vitamin C
In this article learn the nutritional profile and health benefits of pl tanos so you can feel confident eating this Latine food staple Plantains are primarily a source of carbohydrates although their specific nutrition content varies based on whether they re green or yellow plantains Calories fat protein and carbohydrate values for for Plantain and other related foods
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Plantains are a low fat source of starchy carbohydrates and fiber They also contain good amounts of vitamins and minerals including vitamin C and potassium According to the Plantain nutrition 100 grams Richest in Potassium 465mg 14 of DV Vitamin A 909IU 18 of DV Glycemic Index 37 Calories 116 Net carbs 28 85 Protein 0 79 Source USDA
Plantains are nutrient rich which contributes to the fruit s many health benefits They contain vitamin C vitamin A and potassium They can help boost immune system health aid weight loss and promote healthy brain function Plantains carry more vitamin A than bananas 100 g fresh ripe plantains contain 1127 IU or 37 5 of the daily required levels of this vitamin Besides being a powerful antioxidant vitamin A plays a vital role in the visual cycle maintaining healthy mucosa and enhancing skin complexion
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https://www.healthline.com › health › food-nutrition › ...
Plantains are rich sources of complex carbohydrates vitamins and minerals and are easily digestible As a staple food plantains have been the main fare of millions of people for centuries Here
https://www.webmd.com › diet › health-benefits-plantains
A 1 cup serving of boiled green plantains contains Calories 166 Protein 1 5 grams Fat 0 grams Carbohydrates 40 grams Fiber 4 grams Sugar 3 grams Things to watch out for
Plantains The Nutrition Facts And Health Benefits
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Plantain Nutrition Information - One cup raw ripe plantain about 148g has 181 calories 1 9g protein 0 6g of fat 47 2g of carbohydrates 3 4g fiber and 22 2g sugar Plantains are a good source of vitamin B6 pyridoxine and in their raw form vitamin C
