Precision Nutrition Color Chart 80 of the population is deficient in the health promoting disease fighting phytonutrients in colorful fruits and vegetables For your best health eat two 1 2 cup servings of each color every day For more information and to check out the infographic that accompanies this cheat sheet visit www precisionnutrition color chart
Is 8 cups of water a day for EVERYONE Find out how much YOU need for health performance and fat loss Tip Check our hydration chart By eating all the colors of the nutrition rainbow you ll harness the power of these immune boosting foods Learn about how phytochemicals and antioxidants in brightly colored fruits and vegetables boost our health
Precision Nutrition Color Chart
Precision Nutrition Color Chart
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The vibrant colors of fruits veggies aren t just nice to look at they also tell the story of their super powers You see it s their phytonutrients or plant nutrients that help us fight disease and stay stronger for longer Vegetable rich diets are associated with lower risk for chronic disease To get the full range of nutrition from plant foods choose from a variety of colors when you shop and eat including blue purple green orange yellow white light green and red
Tips Tips The more naturally colorful your meal is the more likely it is to have an abundance of cancer fighting nutri nts Pigments that give fruits and vegetables their bright colors represent a variety of protective compo nds The chart below shows the cancer fighting and immune boosting power of different hued f Having trouble controlling calories and eating the right portions This easy to use visual guide makes it easy than ever
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The vibrant colors of fruits veggies aren t just nice to look at they also tell the story of their super powers You see it s their phytonutrients or plant nutrients that help us fight disease and stay stronger for longer Each time you eat a compliant meal put an X in the appropriate box Each time you miss a meal put an O in the appropriate box Each time you eat a noncompliant meal put an in the
More than 200 000 people agree Precision Nutrition is different Our world class experts have spent the last 15 years working 1 on1 with thousands of nutrition coaching and certification clients With this research and experience we ve uncovered an exact formula for getting results Use this chart to assess your hydration levels and learn what actions you can take to get your levels back to a well hydrated color As a general guide men should consume an average of 16 cups of water a day from fluid and non fluid sources e g fruits and vegetables for women an average of 11 cups is adequate
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80 of the population is deficient in the health promoting disease fighting phytonutrients in colorful fruits and vegetables For your best health eat two 1 2 cup servings of each color every day For more information and to check out the infographic that accompanies this cheat sheet visit www precisionnutrition color chart
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Is 8 cups of water a day for EVERYONE Find out how much YOU need for health performance and fat loss Tip Check our hydration chart
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Precision Nutrition Color Chart - Tips Tips The more naturally colorful your meal is the more likely it is to have an abundance of cancer fighting nutri nts Pigments that give fruits and vegetables their bright colors represent a variety of protective compo nds The chart below shows the cancer fighting and immune boosting power of different hued f
